Amy Johnson

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The Essential Paleo Diet Shopping List

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You <i>won’t</i> be putting many boxes and cans in your cart.<p>Get ready to shop the …

Nutrition

Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps

It is COLD around here.<p>My friends and family in Texas tend to assume the weather in New Jersey is far harsher than it actually is. I sometimes find …

Crispy Prosciutto-Wrapped Asparagus Recipe

Pork is easiest to thaw when placed in the refrigerator in its original wrapping. Small roasts will take three to five hours per pound, while larger …

Cooking

Sous Vide Umami Slider Burgers

I love me some sous vide Turkish slider burgers but sometimes I need some variety in my burger seasoning. Ever since I bought my first bottle of Red …

Garlic Beef Stew and Savory Cauliflower Mash | Sarah Fragoso

It’s been raining like crazy and cold here in Chico, so what’s better to warm up the body and soul than some stew. This recipe is almost too easy – …

Pork Chops with Braised Cabbage Recipe

Is there a more perfect combo than pork and cabbage? Usually the cabbage comes in the form of sauerkraut, but it is just as easily braised in a …

Muffin Top-Less

The Queen Has Spoken

Healthy and easy paleo recipes. We provide paleo recipes that follow the paleo diet and Paleo Recipe Meal Plans for busy people like yourself.<p>PALEO …

Facebook

I picked up a pork tenderloin from the store and went in search of a quick and simple recipe online. I found this one at Allrecipes that looked …

The Paleo Diet Beginner’s Guide

Call it whatever you want: Paleo. The caveman diet. Primal eating.<p>Everyone from athletic trainers to holistic health professionals to diet book …

5 Delicious (and Healthy!) Iced Tea Combinations

Eggless Paleo Breakfast Ideas - Carrots 'N' Cake

Sick of eggs for breakfast? I bet some of you Paleo people are! Sometimes, they seem like the only thing for breakfast, right?<p>My CrossFit box …

Benefits of Coconut Oil – FREE Coconut Oil Jar Giveaway

POSTED ON August 13, 2015 BY Drew Canole<p>I’ve got 99 problems and the coconut ain’t one!<p>But seriously… <b>coconuts are legit!</b><p>If you’ve been following …

When Should I Stretch?

Use these five postrun stretches to keep your muscles flexible.<p><i>What guidance would you give to runners about stretching? When I ran in high school, which is when I learned a lot of what I “know” about running, we were taught to stretch really well before a run, and if we could, a little bit</i> …

Exercise

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

11 Weight Loss Tricks for Newbies

Beginners, here's your guide to shedding pounds<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last …

Grain Free No Bake Chocolate Peanut Butter Coconut Cookie Dough Balls

Hi.<p>I made you some balls.<p>Sweet and succulent grain free, no bake chocolate peanut butter coconut cookie dough balls.<p>Can you say that five times …

Tastes Forbidden (but it's not): Easy Fried Rice

Recipes

Mom Treats: 9 Surprisingly Healthy Chocolate...

Clean Eating Slow Cooker Italian Style Meatballs Recipe

In a large mixing bowl, knead the turkey together with the spices.<p>Roll meat into 22, walnut sized meatballs, and place in a single layer in your slow …

What is clean eating, and where do I start??

<b>5 Week Challenge to turn you into a clean eater!</b><p><b>THIS GOES ALONG WITH MY “BREAKING-UP WITH UNHEALTHY EATING HABITS” youtube video, check it out</b> …

19 Ridiculously Easy Mugs Of Overnight Oats

For people who don't have time to make breakfast in the morning. So, like, everyone.<p>Overnight oats are similar to oatmeal except thicker, fluffier, and served cold. You make them by soaking raw rolled oats in liquid — usually milk or soy milk — overnight in the fridge. A basic recipe for overnight …

Zero to Brunch in 11 minutes: Creamy Scrambled...

Recipes