Amy Hudson-Eby

14 Flips | 1 Magazine | @amyhudsoneby | Keep up with Amy Hudson-Eby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Hudson-Eby”

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Yoga

Modified Down-Dog Split

Start in a pushup position, lift your hips, and move into downwardfacing dog. Take five breaths. Raise your right heel toward the ceiling as high as you can, then slowly lower your left forearm to the floor. Keep both palms flat on the floor.<p>Tags: Exercises

Women's Health

Yoga for Pain Relief<p>Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the …

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Yoga

Yoga May Boost Arousal

“High blood pressure and high blood sugar, both symptoms of metabolic syndrome, can interfere with circulation, which means that blood flow is compromised to <i>all</i> organs, including pelvic organs,” says Ray Sahelian, M.D., author of <i>Natural Sex</i> Boosters, who was not involved with the study. “A yoga …

High Blood Pressure

Mindfulness in Yoga: How to Be More Present in Your Practice

<b>Don’t try to “not think”</b> Instead, imagine your thoughts floating by, like a leaf floating on a river, says Carey. For example, if you catch yourself thinking about what’s for dinner later, acknowledge the thought and move on. (So in your head, say: “My mind is thinking about that veggie burger with …

Mindfulness

Benefits of Yoga: It Boosts Your Career!

Previous research has shown that regular aerobic exercise—even walking—can boost your brain’s performance. But unlike the benefits of aerobic exercise, which take a while to kick in, yoga has a pretty immediate effect on your mind—so you’ll feel it just 30 minutes after you say “Namaste,” says …

Yoga

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Yoga