Amy Stafford

366 Flips | 12 Magazines | 35 Likes | 5 Following | 1,898 Followers | @amyhstafford | Keep up with Amy Stafford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Stafford”

25 Tips for Better Front Squats

<b>When in doubt, do front squats.</b><p>This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is …

Paleo Cauliflower Avocado Egg Bowl

Is it breakfast? Is it lunch? It works for both and you will love it! This Paleo Cauliflower Avocado Egg Bowl is packed with so many good for you …

Paleo Spicy Turkey Stuffed Mushrooms

Paleo Spicy Turkey Stuffed Mushrooms a fun, easy and savory way to serve a healthy, clean dinner to the family.Are you bored with the same dinner …

Korean Rice Bowls

[br][b]Sesame Spice:[/b]<p>Grind sesame seeds, fleur de sel, and chile powder in a mortar with pestle or in a spice mill until about half of sesame …

Superfood Peanut Butter Protein Breakfast Cookies

Superfood Peanut Butter Protein Breakfast Cookies are perfect to start your day or an after workout pick me up. Loaded with clean, healthy …

Blueberry Protein Muffins

Prep Time: 8m<p>Total Time: 28m<p>Gluten free<p>Vegetarian<p><b>These Blueberry Protein Muffins</b> <i>are a great low calorie, gluten free, protein packed breakfast to</i> …

Stay Hydrated by Eating Fruits and Vegetables

Stay Hydrated by Eating Fruits and Vegetables high in water content. Your favorite fruits and vegetables can replenish your body without all the …

10 Top Wellness Trends to watch in 2017

10 Top Wellness Trends to watch in 2017Our health is the most important thing. We are always looking for the new way to live a healthier life and …

Paleo Death By Chocolate Cupcakes

[br][b]Cupcakes:[/b]<p>Preheat the oven to 350F degrees. Line a 12-cup cupcake/muffin pan with cupcake liners. Set aside.<br>• Melt the butter and chocolate …

Chicken Piccata

Prep Time: 8m<p>Total Time: 23m<p>Gluten free<p>Dairy free<p>Paleo<p><i>Chicken Piccata is a flavorful and delicious, healthy, light, gluten free, grain free, paleo,</i> …

Honey Butter Roasted Chicken with Lemon

Prep Time: 8<p>Total Time: 1h 23m<p>Gluten free<p>Paleo<p>Nut free<p><i>Honey Butter Roasted Chicken with Lemon is a moist delicious impressive way to serve a whole</i> …

Paleo Cauliflower Chicken Chowder Recipe

Paleo Cauliflower Chicken Chowder<p>Author:<p>Prep time: 15 mins<p>Cook time: 30 mins<p>Total time: 45 mins<p>Serves: 4-6<p>Ingredients<p>4 slices bacon, diced<br>• 2 …

Oven Roasted Sea Bass

Prep Time: 10m<p>Total Time: 22m<p>Gluten free<p>Dairy free<p>Paleo<p>Nut free<p><i>Oven Roasted Sea Bass with Asparagus and Mushrooms is a clean healthy low calorie</i> …

Paleo Chicken Soup

Prep TIme: 10m<p>Total Time: 1h<p>Gluten free<p>Dairy free<p>Paleo<p>Whole30<p>Nut free<p>This <b>Paleo Chicken Soup</b> is so satisfying and delicious you will want leftovers, …

Strawberry Chocolate Paleo Cake

Prep Time: 25m<p>Total Time: 50m<p>Gluten free<p>Dairy free<p>Paleo<p>Vegetarian<p><i>This Strawberry Chocolate Paleo Cake recipe is a decadent, dark rich chocolate,</i> …

Brussels Sprout Sweet Potato Hash

Prep Time: 8m<p>Total Time: 28m<p>Gluten free<p>Dairy free<p>Paleo<p>Whole30<p>Nut free<p><i>Brussels Sprout Sweet Potato Hash is not only uber healthy but packed full of</i> …

Kale Brussels Sprout Broccoli Salad

Prep Time: 10m<p>Total Time: 10m<p>Gluten free<p>Dairy free<p>Paleo<p>Vegetarian<p>Nut free<p><i>Kale Brussels Sprout Broccoli Salad is a jackpot of crunchy green</i> …

Baked Lemon Chicken

Prep Time: 5m<p>Total Time: 25m<p>Gluten free<p>Dairy free<p>Paleo<p>Nut free<p><i>My Baked Lemon Chicken is an easy, delicious dish for dinner any day of the week. Paleo</i> …

Grilled Tri-Tip with Sicilian Herb Sauce

Prep Time: 5m<p>Total Time: 20m<p>Gluten free<p>Dairy free<p>Paleo<p>Whole30<p>Nut free<p><i>Grilled Tri-Tip with Sicilian Herb Sauce is a delicious inexpensive dinner that</i> …

Baked Zucchini Fries

<i>Baked Zucchini Fries are a genius recipe! Easy, delicious, and with simple ingredients. Oh yes and it’s a healthy light, gluten free, dairy free,</i> …

Paleo Turkey Meatballs

Paleo Turkey Meatballs<p>Author:<p>Prep time: 8 mins<p>Cook time: 40 mins<p>Total time: 48 mins<p>Serves: 20<p>Paleo Turkey Meatballs are loaded with protein are …

Zucchini Noodle Shrimp Scampi with Avocado Sauce

Prep Time: 12m<p>Total Time: 24m<p>Gluten free<p>Dairy free<p>Paleo<p>Whole30<p><i>Zucchini Noodle Shrimp Scampi with Avocado Sauce is the perfect quick, healthy dinner</i> …

Gluten Free Zucchini Chocolate Donuts

Prep Time: 10m<p>Total Time: 25m<p>Gluten free<p>Dairy free<p>Paleo<p>Vegetarian<p><i>Gluten Free Zucchini Chocolate Donuts are an easy delicious baked donut recipe that</i> …