Amy Hodorek

15 Flips | 3 Magazines | @amyhodorek | Keep up with Amy Hodorek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Hodorek”

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

A Guy Explains Why Men Touch Their Junk So Much

Mystery solved!<p>I walk around with my junk cupped in my hand fairly often. Frequently enough that I don’t always notice I’m doing so, and sometimes my female roommate will express concern about whether everything is all right down there. This makes me worry that I’m, like, unconsciously rearranging …

New York City

U.S. military and civilians are increasingly divided

Jovano Graves' parents begged him not to join the Army right out of high school in 2003, when U.S. troops were fighting in Iraq and Afghanistan.<p>But their son refused his parents' pleas to try college. He followed them both into the Army instead.<p><b>------------</b><p><b>FOR THE RECORD</b><p>This story says that the …

Humans 'will become God-like cyborgs within 200 years'

The amalgamation of man and machine will be the ‘biggest evolution in biology’ claims Professor Yuval Noah Harari<p>Wealthy humans are likely become cyborgs within 200 years as they gradually merge with technology like computers and smart phones, a historian has claimed.<p>Yuval Noah Harari, a professor …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

Workouts

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Your Fat-Burning Workout Routine

Supercharge your workout routine with these small but powerful changes to lose weight fast<p>Everyone has her own workout routine, and while we approve of the "workout," the "routine" has us worried. Familiarity might be comfortable, but it's not effective — certainly not when it comes to a sweat …

Gut Gastronomy: recipes to heal your digestive system

Done the 5:2 diet? Try this restorative regime to improve digestion, perk up skin, hair and nails - and lose weight<p>In a world that increasingly questions where food comes from, and how it is grown or reared, there’s never been a more important time to take an interest in what you put in your …

Why You Don't Need a lot of Money to Travel

<i>Note: Since I originally wrote this article, I have booked a flight from Dallas to Dubai for 300 bucks using a resource mentioned below.</i><p>I often hear people say the reason they don't travel as much as they would like is because "it's too expensive."<p>Hearing this gets me excited because:<p>A) Challenges …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …