amy hamrick

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The 5 Biggest Lies You've Been Told About Your Hair

<b>The myth:</b> Getting regular trims will help your hair grow faster.<p><b>The reality:</b> Hair normally grows a half inch every four weeks, says Jae Cardenas, a celebrity hairstylist at Sally Hershberger Downtown Salon in New York City—and getting a fresh cut every two weeks won’t speed up that process. …

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7 Fun Ways to Help Your Heart

But there's good news amid the gloom: Keeping your blood pressure out of the danger zone doesn't have to be just about restraint. Use our expert advice to find your perfect—and perfectly fun—pressure-release valves.<p><b>Swing By the Candy Store</b><br>You may be able to significantly lower your blood pressure …