Amy Graham

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Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

How to Lose a Pound By Next Week

In order to lose one pound a week, you need to burn 3,500 calories per week, or 500 per day. But exercise is just one piece of the weight-loss puzzle. If you make diet changes by cutting calories during any given meal, then you won't be bound to intense 500-calorie burning workouts every day—you'll …

10 Apps Top Trainers Swear By

<i>By Lucy Maher</i>, SELF<p>Feel like you need a translator to make sense of the App Library? We removed the guesswork by asking trainers for their favorites in the health and fitness category so you don't have to play detective.<p>PHOTO GALLERY<p>Apps Trainers Swear By<p><i>Sneaky Stomach Slimmers 20 Superfoods For</i> …

Fitness

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

10 Convenient Low-Carb Snacks

You know a granola bar isn’t the most nutritious or weight-loss-friendly snack, but when you’re on the go, it’s a heck of a lot easier to eat than an …

3 Cardinal Rules of Fast Six-Pack Abs

<b>By LUZ PLAZA</b><p>I'm not going to sugarcoat it: Getting a six-pack requires taking your workout routine -- and diet -- up a notch. The good news is that …

7 Principles Of Fat Loss

"How Do I Drop Pounds Fast?"

<b>2. I'm trying to lose weight with replacement meals. Is there a better way?</b><br>Yes: Invest in a skill. Namely, cooking. That's the key to a lean body and a fat wallet—cooking your own food lets you control how many calories and what nutrients you're eating, says Lindsay Martin, M.S., R.D., a registered …