amyewhittington

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This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

Recipes

Why Movement Might Be the Best Way to Tackle Anxiety and Depression (and It's Not the Endorphins)

Eckhart Tolle will be bringing his powerful message of living in the moment to Dubai September 8, when he greets his fans at the Madinat Arena in Madinat Jumeirah. And with Oprah Winfrey and the Dalai Lama both being fans or his work, if there's anyone to go to for self-help guidance, it's …

Mindfulness

How to Lose 30 Pounds in 9 Weeks With No Diet Pills

If you want to lose a significant amount of weight, you need a specialized plan of attack. Weight loss requires creating a calorie deficit, or …

Fitness

Woman, Thou Art Healed and Whole

• <b>Author:</b> T.D. Jakes<p><b>Experience Freedom from the Pain of Your Past!</b><br>Many women are not enjoying an abundant, full and satisfying life because they are still <i>imprisoned</i> to the <i>pain of the past</i>. <b>It’s time to get free… and live free!</b><br>In <i>Woman, Thou Art Healed and Whole</i>, Bishop TD Jakes shares words of …

How To Actually Convince Yourself To Start Meditating

Of course you <i>want</i> to meditate, butyou're too busy. You always get distracted. You don't think you're doing it right. And so on. There are about a …

Meditation

This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.<p>Hip hop and yoga fans, …

Yoga

9 life-changing wellness vacations you can book for under $1,000

A mind-blowing trip to Ubud, Bali (or these seven other dreamy wellness destinations) is <i>definitely</i> worth adding to your travel bucket list. But the …

Yoga

This RV Is a Mountain Biker's Dream

Andrew Taylor is a 30-year-old mountain biker who has spent the last two years on the road, hitting the best mountain bike trails the West Coast has to offer. In <i>The Ultimate Road Trip</i>, from filmmaker Long Nguyen, he walks us through the rig that made it all possible.

Mountain Biking

Daphne Oz's Postpartum Meal Plan Sounds So Good, You'll Want to Follow It Word For Word

When it comes to figuring out a meal plan that makes you feel good after having a baby, it's helpful to find inspiration from other women who've been there. Daphne Oz is a mom of three who gave birth to a baby girl in December 2017, and as the food-lover she is, she has pretty darn good ideas that …

Healthy Eating

These 25 Parenting Life Hacks Will Turn Anyone Into The World’s Greatest Parents!

Becoming a parent to a living, breathing human being isn’t easy. Boy or girl, it’s going to be a serious challenge. Luckily, there are a few amazing …

Hacking

12 GENIUS VACUUM LIFE HACKS EVERY CLEAN FREAK SHOULD KNOW

You may vacuum your floors regularly, but are you really getting them clean? Are you reaching all those tight spaces? Does your house smell great …

Cleaning

The Best Summer Reads of All Time

Entertaining does not have to be synonymous with trash. Some on this list are serious, some are funny, and some will keep you up all night. But all …

Books

I am raising my daughter to speak three languages. A stranger demanded I 'speak English' to her

I felt her staring at me on the playground as I called out to my daughter.<p>She must be someone’s grandmother, I thought. She must be curious, as people often are.<p>Then she took one step toward me — pink fingernails, dark blond hair — and opened her mouth, e-nun-ci-a-ting each word.<p>“Speak English,” …

Language

6 Types of Knots Every Outdoorsman Should Know

Whether you’re tying your tent’s rainfly down in a nasty storm, lashing your kayak to a well-used roof rack, or making some on-the-trail gear …

Bringing Up Baby: Riding The Wave Of Emotions

Here is a short list of all the things that have been either rendered unbearable, or have rendered me unbearable, since having a baby: ducklings, …

Parenting

The 35 Hygiene & Grooming Products On Amazon That Deliver Instant Results

When it comes to beauty products, no one likes waiting around for results. If I go and trace my eyelid in eyeliner I know for a fact that right then, …

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

Pea, Asparagus, & Avocado Salad With Burrata Recipe on Food52

<b>Author Notes:</b> This easy-to-make, feel-good salad is full of seasonal ingredients. Creamy burrata and avocado are a perfect textural contrast with the crisp butter lettuce and snappy peas and asparagus. The dressing has a lovely tangy brightness thanks to the citrus and yogurt. Plus, the …

Amazing Party Appetizer Boards for Summer Parties

These beautiful, mouthwatering fruit, cheese, charcuterie and veggie boards may just steal the show—they're the perfect hands-off food solution for …

Food

The Meaning of Om and How It Is Used in Yoga

Om is a very simple sound with a complex meaning. Om is the whole universe coalesced into a single word, representing the union of mind, body, and …

Yoga

This $10 Whole Foods Buy Cured My Chronically Bloated Stomach in 24 Hours

For the better part of April, I've unwillingly accessorized my go-to uniform of vintage Levi jeans, a white T-shirt, and a black leather jacket with …

12 'healthy' foods and drinks that contain more sugar than a candy bar

1/<p>Sports drinks like Vitamin Water and Gatorade<p>Julia Calderone/Tech Insider<p>There's nothing better after a tough workout than sipping on a refreshing …

Low Fat

These Mediterranean Diet Desserts Taste So Good You'll Forget They're Good for You

Just because the Mediterranean diet is one of the healthiest diets for weight loss doesn't mean dessert is off the menu. These healthy Mediterranean …

Holistic Medicine

The 14 Best Undereye Masks for Getting Rid of Puffiness and Dark Circles

As Instagrammable as sheet masks are, they simply aren't intended for the unique issues associated with the skin around eyes. Sure, a well-fitted face mask might deposit a few beneficial ingredients near your eyes, but sometimes you just want to target the periorbital area — without the mess of a …

Rich Lemon Cake with Lime Cream Cheese Frosting Recipe on Food52

<b>Author Notes:</b> This is a very dense cake, so if you're looking for something light and ethereal, keep looking! But if the idea of a so-dense-it's-almost-chewy cake interests you, you're in the right place. —Joanna Sciarrino<p><b>Serves: 12–16</b><p><b>Lemon Cake</b><p>1 cup (2 sticks) unsalted butter, melted and cooled<br>• 4 …

These Are the Badass Female Trainers You Need to Follow For Endless Fitness Inspiration

Behind every fit woman, there is probably <i>another</i> fit woman who pushed her to reach new goals in the gym. If you feel like you're in need of some …

Full list of amateurs competing in 2018 AT&T Pebble Beach Pro-Am

From comedian Bill Murray to Rory McIlroy’s father, Gerry, here is the list of 156 amateurs who will compete in the 2018 AT&T Pebble Beach Pro-Am …

How to Make Love Like a Porn Star

• <b>Author:</b> Jenna Jameson & Neil Strauss<p>How to Make Love Like a Porn Star, the mega-bestselling memoir, triumphant survival story, and cautionary tale that spent over six weeks on the New York Times bestseller list and rocketed adult film icon Jenna Jameson into the mainstream spotlight, is now in …

The way a narcissist's brain works can help unravel whether they mean to hurt their partners or not

If you are in a relationship with a narcissist, you will have been through a roller-coaster of ups and downs.<p>At the beginning, everything would have been wonderful. You might have even thought you'd found your soul mate. But after a while, things started to go sour.<p>This is because after a few …