Who needs a fancy-pants gym membership when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of dishes, a pile of bills, and so many
Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson
Some of the weight loss articles out there these days are getting a little nutty. New scientific studies that shed light on how metabolism works are wonderful and valuable in their own right, but when
Welcome to our new weekly series On the Grill, where our Sunday Dinners columnist Tom Hirschfeld will be showing us how to grill everything from steaks to salads with confidence (and style). Today: How
Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles. Actress Kerry Washington's
The question: I hate yoga, but I know that deep stretching is good for my aches and sore muscles. What are the most effective stretches if I don't want to spend more than five minutes stretching per day?
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!) There's more than one way to perform this "Drop Two Sizes" routine. Vary your weekly program with a timed metabolic
Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time You've been obsessing over your abs for almost two decades. That ends now. Because we laid out one of the ab
Firm your rear and flatten your abs with these 10 easy, effective exercises You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting butt?
Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days! Follow this 30 day ab challenge to whittle your middle! Day 1. Training
Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection. Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection. If your abs routine