amyonomous

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Meditation and Restorative Yoga for the Hips

Meditation and Restorative Yoga for the Hips<p>Faith Hunter | 15 Minutes<p>AdvancedAll LevelsBeginnerIntermediateRestorativeRelaxationStress & …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

12 Pilates Exercises That Really Work Your Core

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower …

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves target more than one muscle group so they'll save you time, build definition fast, burn calories, …

Workouts

Tone Your Entire Body With This Cardio and Strength Pilates Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-minute Burn Pilates workout.

Exercise

These Are The Best Ab Workouts On YouTube

Trying to do an ab workout on your own usually goes a little something like this: You lie on a mat, decide planks are too hard, and end up scrolling …

4 Killer Playlists to Make Any Workout Less Boring

<b>Expect:</b> Upbeat, current singles from Halsey, Justin Bieber, The Chainsmokers, and other chart toppers that will motivate you to push yourself just a …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Try the 7-Minute Ab Workout Adele's Trainer Swears By

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she …

Workouts

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p>…

Raise the bar: a beginner's guide to lifting weights

Want to give yourself a boost, physically and mentally? Follow this full-body workout<p>If you want to get stronger in body and mind, this beginner’s full-body workout is a good place to start. Our bodies want to be fit and strong, fast and powerful. It is just that in our modern-day lives, in which …

Exercise

You Are More Likely to Die Young If You're Always Happy, According to Science

So many of us seek happiness as our greatest goal in life. What if I told you that trying to be happy was making you unhappy?<p>New research is starting …

This is the high-vibe space of your dreams

Taryn Toomey’s The Class is famously difficult to categorize: One minute you’re ab-twisting to Michael Jackson and the next you’re having the sort of …

Pilates for Amazing Abs

7 Pilates Pros Share the Moves They Swear by for Flat Abs

Let the experts be your guide.<p>Look at any fitness instructor you love and there's likely one thing they all have in common: They do Pilates. The technique is crazy-effective for strengthening and sculpting the stomach, giving you the hard-as-a-rock abs you crave. How? "Pilates exercises tend to …

Get a Full Body Kettlebell Workout With These Exercises

Kettlebells are a fun alternative to dumbbells, and their unique shape allows you to do some things that aren’t practical with other kinds of …

This 30-Minute Pilates Workout Will Whip You Into Shape

Trainer Jake DuPree wants to help you get ready for the beach — and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you don't …

Workouts

8 Ways to Create the Best Wedding Hashtag EVER

We've seen a <i>lot</i> of wedding hashtags over the last few years, from the brilliant ones, to the bad ones, to the downright hard-to-read ones... Ready to make one of your own? Here are 8 rules to follow if you want to create the best wedding hashtag #EVER.<p><b>1. Be punny.</b> The best hashtags involve a good …

Sofia Vergara, Kelly Ripa’s Trainer Anna Kaiser Reveals How to Get Celebs’ Slim, Sculpted Arms in Just Three Moves — Watch

Get it, 2015! In honor of <b>Us Weekly</b>'s annual Best Diets issue, trainer-to-the-stars <b>Anna Kaiser</b> has revealed the top three moves she uses to help …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

"How Can I Tell If My Weights Are Heavy Enough?"

The simple trick to help you know if you're pushing yourself too hard—or not enough!<p><b>The question:</b> "How Can I Tell If My Weights Are Heavy Enough?"<p><b>The expert:</b> Greg Justice, an exercise physiologist and author of <i>Mind Over Fatter</i><p><b>The answer:</b> There's a very simple trick. Basically, pick up a bunch of …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

How to Tone Your Upper Arms

Even women with solid exercise regimens often crave more upper-arm definition—but toning the arms requires a targeted approach. Thanks to the two …

Health

Tone It Up in 2 Weeks: Your Mid-January Super-Charged Workout Plan

Fell off the weight-loss resolution wagon? Well, lace up those sneakers and get back at it—Tone It Up founders Karena and Katrina are here to help. The gurus behind Bravo's new <i>...</i><p>Tone It Up Workout, Day Seven: Sunday Run Day

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …