Amy Beller

11 Flips | 1 Magazine | 1 Like | 1 Following | @amybeller | Keep up with Amy Beller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Beller”

The 38 Best Health and Fitness Apps

We spend too much time staring at our phones—just ask the pedestrians we almost walk into on a daily basis. If scrolling through your Newsfeed or …

Apps

Making Batik Fabric with Crayons

This is a great way to make your own brightly colored <b>batik fabric</b> using <b>crayons</b>! A vintage craft come to life!<p>I’m always looking through my <b>vintage</b> …

How to Make No-Bake Fruit and Nut Bars at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Jennifer Farley of Savory Simple makes a homemade version of store-bought fruit and nut bars that are filling, flavorful, and just as sweet as</i> …

Dessert

15 Healthy Work Lunches That Don't Need to Be Reheated

While I sometimes bring previously hot leftovers from dinner to work, these dishes don't always taste amazing when reheated in the microwave. The …

Spring Roll Wrap with Spicy Sriracha Peanut Sauce

What's the only downside of a delicious spring roll? It's definitely the fact that they're so very small. When we get Vietnamese food, we each get an …

Good-For-You Peanut Butter Freezer Fudge

Peanut Butter Freezer Fudge<p>1 cup natural peanut butter<br>• 4 Tablespoons coconut oil<br>• 1 1/2 Tablespoons maple syrup<br>• 4 ounces quality dark chocolate (I used …

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

DIY Hama Bead Earphones

Knee Joint Strengthening Exercises

3 Exercise Moves for Stronger Knees<p>You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do …

Ohio State University

DIY: No-Sew Fringe Scarf

A piece of fabric and a ball of yarn is all you need to make your own stylish fringed scarf! Bonus points: no sewing involved (high five to my fellow …