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What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

11 Healthy-Eating Tips Celebrities Swear By

They work for these <i>WH</i> cover stars—and they'll work for you!<p>Over the years, a lot of awesomely healthy celebs have graced the cover of <i>Women's Health</i>, sharing tips on mastering everything from the perfect red lip to the perfect kettlebell deadlift. But if you're a foodie (show of hands, please?), …

6 things I wish I’d known about marriage when I got married

The sooner you understand that there’s no such thing as unconditional love for your spouse, the happier you’ll be<p><b>1. There’s no such thing as unconditional love for your spouse.</b><p>I just blew your mind, didn’t I? Here’s the thing: Your spouse isn’t your child. Your spouse is your partner, a fellow …

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The 11 WORST Foods to Eat When You're Stressed

In fact, recent research from Ohio State University shows that regularly eating high-calorie and high-fat foods when we're stressed also slows metabolism, a double whammy that can lead to an annual 11-pound weight gain. Here's what to avoid the next time you're stressed.<p><b>Glazed Doughnut</b><br>Baked …