8 Flips | 1 Magazine | @amsjzu | Keep up with Arianne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arianne”

8 Ways To Take Control Back Over Your Mind

Written by Amateo Ra | If you are reading this, you are ready to take control of your mind. Since the beginning of our lives, our minds have been …

David Michie on why mindfulness is better than chocolate at Happiness & Its Causes 2014

Finding Happiness in Troubled Times

Error. Page cannot be displayed. Please contact your service provider for more details. (24)

Zen Buddhism teaches us of the importance of living in the present | Tim Lott

Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment<p>Ever since I was a child, I have been acutely sensitive to the idea – in the way that other people seem to feel only after bereavement or some shocking unexpected event – that the …

Meditation for Kids These Days, with Lodro Rinzler. #walkthetalkshow

One Take: In the Moment with Lodro Rinzler.<p>Buddhism isn’t about Buddhism. Spirituality isn’t about navel-gazing. Meditation is about living life …

Don't Sweat the Small Stuff, and it's all small stuff.