amped4jc

39 Flips | 9 Magazines | 12 Likes | @amped4jc | Keep up with amped4jc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “amped4jc”

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

The New Stress Solution

Feeling wrung out? Barring the off-chance you can drop everything and move to the South of France, check out this easy expert advice for how to keep calm.<p>As the clinical director of New York's buzzed-about YinOva Center, a holistic-based medical practice, Jill Blakeway has seen her share of strung …

5 Fruits and Veggies You've Been Eating Wrong

Prepare to have your mind blown.<p>If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. Luckily, some of our favorite food blogs have come up with pretty ingenious ways to simplify the process. Take a look, then try …

5 Feng Shui Tips To Clear Negative Energy In Your Home

Words become full expressions of energy. Every utterance we make carries its own power and intention, curating the backdrop of our lives.<p>So, if a …

9 Habits Of People With A Healthy Relationship To Exercise

Much like the precarious line between thinking carefully about food and obsessing over it, exercise is also a highly beneficial component of a healthy lifestyle that can easily become problematic.<p>Especially among people with a history of eating disorders, a healthy relationship to exercise is “just …

8 Expenses You Can Stop Paying Today

Get to know <b>NFIB</b><p>NFIB is America's leading small business association, promoting and protecting the right of our members to own, operate, and grow …

How Long Does It Take To Get Out Of Shape?

<i>Not long, but you can maintain your fitness level with minimal workouts.</i><p>It’s the runner’s biggest question and worst fear: how quickly can I get out …

Pakistani Baby Goes on the Lam After Being Accused of Attempted Murder

This article is from the archive of our partner .<p>A nine-month-old Pakistani baby accused of attempted murder has gone into hiding in an attempt to …

Home Hacks: 10 Must-Try DIY Cleaning Supplies

Here at Brit + Co., we believe that the future home can also be a frugal home. So we keep our ear to the ground for time-saving tricks and cash-friendly hacks that help make your pad chic and super smart. Our latest find: DIY cleaning supplies. They’re nothing new, but fresh off of mixing our own …

Cleaning

6 Easy DIY Home Cleaning Products

There are many things we detest about cleaning, but the hefty price tag and nasty side effects (read: watery eyes) that come with the supplies needed …

Paleo Pancakes

Sweet soft <i>Paleo Pancakes</i>, made with only 3 healthy ingredients! A cozy breakfast for those on a grain-free and/or dairy-free diet.<p>Nothing says</i> …

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

Cooking

Super Creative iPhone Photos

Brock Davis is a very talented designer who likes to use his creativity and his iphone camera to work together. In 2013 he took some awesome photos …

mashed potatoes

A BEAUTIFUL FREE PRINTABLE 2014 CALENDAR | THE STYLE FILES

I’m loving this 2014 calendar that I found on Oh The Lovely Things. It has a simple design:no fancy typography, and a limited color palette. And the …

The Week in Review: Flip to the Year Ahead

Inside Flipboard / December 27, 2013<p>In Japan, where I was born and raised, New Year’s is the most important holiday. Planning your resolutions …

When Running Isn’t Healthy

When it comes to vigorous exercise, more isn’t always better<p>Kate Gosselin feels best when she runs 10 miles every other day, according to <i>Us Weekly</i>. But what the 37-year-old mother of eight doesn’t know is that when it comes to vigorous exercise, more isn’t always better. Turns out, people who work …

5 Moves that Make You Stronger, FAST

Hold it right there! These isometric moves only LOOK easy<p>Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to boosting strength and endurance. (Just think how quickly you feel it in your biceps when carrying a …

6 Moves For A Stronger Butt

<i>By Jay Cardiello for Shape.com</i><p>Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective because it attacks the three muscles that make up your derrière -- the gluteus maximus, gluteus medius and gluteus minimus --<p>and works them from 360 …

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Workouts

15 Natural Beauty DIYs for Under $15

How much money have you shelled out on facial masks, bubble bath, trips to the spa, and “miracle skin rejuvenation” products? Too much? It’s okay, we’re here to curb that spending habit and help you ramp up your inner kitchen witch. We’ve rounded up collection of 15 natural beauty tutorials that …

“100mph Bike”

<b>May 09.13 – “100mph bike”</b><p>The 100mph bike, speed bike or any one of the working titles that has been used for this project by the people involved. Its …

These get me every time

Why Apple’s New Sapphire Manufacturing Agreement Is a Big Deal

Martin Hajek<p>Earlier this week, Apple announced a multiyear alliance with GT Advanced Technologies that will see the company manufacturing sapphire …

Secret Service Agent Turns on Obama, Runs for Congress

Dan Bongino, a 12-year veteran of the Secret Service once defended President Obama with his life, but now says "the fog of scandals in the Obama …

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

Dark Mail Alliance develops surveillance-proof email technology

We wouldn't be surprised if you're looking for a more secure email provider after the whole government surveillance debacle. That's why Lavabit and Silent Circle have joined forces as the Dark Mail Alliance to develop a new snoop-proof email technology. Dark Mail's "Email 3.0" tech applies …

13 Amazing Uses For Baking Soda You Should Know

Baking soda is one of the many household goods that is always lying around, yet we barely get any use out of it. (Cleaning and baking aren't exactly high on our list of priorities these days.) But ever since Emma Stone told French Elle that she exfoliates her skin with the powdery white stuff, …

6 Benefits To Being A Morning Exerciser

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.<p><b>1. Better long-term results</b><p>Research shows that those …

Microsoft Is Researching Earbuds That Play Music Based On Your Mood

Stressed during your commute? Time for "Livin' on a Prayer." Or at least it will be if Microsoft develops the headphones one of its researchers is currently working on. Called "Septimu," these new headphones would take your standard earbuds to a whole new level -- by playing music suited to your …