Amos Mack

11 Flips | 3 Magazines | 2 Likes | 2 Following | @amosmack9 | Keep up with Amos Mack on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amos Mack”

22 Proven Rep Schemes

Here's what you need to know...<p>There's no one best set/rep scheme for every goal, but there are plenty of great plans to choose from, all time-tested …

Extreme Sports

Strategic Circuit Training for Maximum Calorie Burn

Back in the early 1960s, Chuck Coker wanted to improve training efficiency and maximize strength and muscle gains [1] all while improving health and …

Workouts

Get Ripped, Quick

For something so simple, and small, the medicine ball is a powerful tool for a great core workout. You can slam it, roll with it, lift it, turn it, …

Workouts

This is the REAL reason to turn off your electronic devices during takeoff and landing

IF YOU’VE EVER wondered why you need to turn off your electronic devices on takeoff and landing — and don’t buy the interference excuse — maybe …

Electronics

World's Oldest Calendar Discovered in U.K.

A series of large pits were dug by Mesolithic people to track the cycle of the moon.<p><b>Archaeologists working in Scotland have uncovered what they believe to be the world's oldest lunar calendar</b>—<b>a series of 12 large, specially shaped pits that were designed to mimic the various phases of the moon. The</b> …

Shellfish Deep in Antarctic Lake? Experts Doubtful

Study showing 3,500 life-forms deep in subglacial lake proves controversial.<p><b>Bacteria, fungi, shellfish, and maybe even fish live in Lake Vostok, the buried Antarctic lake that's been likened to habitats that might exist on other planets or moons, a new study says.</b><p>But soon after the paper was …

Sales Pitching: Identify Your Unique Selling Proposition | Inc.com

<i>Editor's note: This article first appeared on Mark Suster's blog Both Sides of the Table.</i><p>In my first enterprise software company we developed a methodology for sales that we called PUCCKA, which I wrote about previously<p>Having a good sales methodology can help you ensure your company runs more …

Product Management

Top 5 Oblique Exercises

<i>Wondering what the best abs exercises are for the sides of your core? These five oblique exercises are the answer.</i><p>Well summer came and went… again. …

Targeted Ab Training: Top 5 Moves For Your Core

For many of us, ab training means finding an open corner in the gym and doing sets of crunches until we know that 6-pack can only be a few days away. …

Casein Protein Expert Guide: Types, Benefits, Dosages & FAQ

Table of Contents: +/-<p>1. What is Casein Protein?<p>2. Benefits of Casein Protein<p>2.1. Casein Benefits Review<p>3. How is Casein Protein Made?<p>4. What are …

Anatomy of a hack: even your 'complicated' password is easy to crack

In March, readers followed along as Nate Anderson, Ars Technica deputy editor and a self-admitted newbie to password cracking, downloaded a list of …