The average Briton consumes 238 teaspoons of sugar each week - often without knowing it. But just how hard is it to go sugar free? This article was first published on April 12, 2013 and has been republished
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"Metabolism is the process of transforming food into energy for the body," says Heather Bauer, R.D., C.D.N., and founder of Bestowed, a subscription service that introduces consumers to healthy foods.