Adele Marie Orchard-Reid

22 Flips | 3 Magazines | 2 Followers | @amorchardreid | Keep up with Adele Marie Orchard-Reid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adele Marie Orchard-Reid”

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Lora Carpenter

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

O Negative Blood Type Diet

<i>I believed that no two people on the face of the earth were alike; no two people have the same fingerprints, lip prints or voice prints. No two</i> …

Nutrition

Blood Type & Your Diet

Deciding to transition to a healthier lifestyle is difficult. Like any other decision we make we focus on what other people say and how they feel. …

Sweet poison: why sugar is ruining our health

The average Briton consumes 238 teaspoons of sugar each week - often without knowing it. But just how hard is it to go sugar free?<p><b>This article was first published on April 12, 2013 and has been republished as Action on Sugar calls for a ban on the sale of sugary energy drinks to children. The</b> …

Diabetes

The Facts About The Blood Type Diet

Four Easy Hacks for Nicer and Juicier Lips- Volumize Your Smile<p>PositiveMed<p>Strawberry and Egg Mask for Rejuvenating Your Skin<p>What is Hashimoto's …

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30 Foods Under 40 Calories, with Recipes

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat …

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked …

Kitchens

Healthy Salmon Fillet Recipes

Food

Quinoa Tabbouleh

How to Make It<p>In a bowl, place quinoa, parsley, mint, chives, tomatoes and lemon zest and toss to combine. In a separate bowl, mix lemon juice, oil, …

5:2 Diet - Menu Options

5:2 Diet, alternate day fasting, calories, diet, fast, fasting, horizon, low calorie, meal ideas, meal plan, vegetarian, veggie<p>I am thinking ahead to …

The Fast Diet: Dr Sarah Schenker's recipes make 5:2 diet a breeze to follow

How to be full on 300 calories: Dr Sarah Schenker's recipes make The Fast Diet a breeze to follow<p>New companion book packed with recipes for those …

Nutrition

The FastDay Forum • My favourite (and most filling!) fast day recipe

<b>Log in to view your messages, post comments, update your blog or tracker.</b><p>NoraBoswell wrote: Sounds lovely. How do you use up the egg yolks on …

The 5 Best Foods For Speeding Up Your Metabolism

"Metabolism is the process of transforming food into energy for the body," says Heather Bauer, R.D., C.D.N., and founder of Bestowed, a subscription service that introduces consumers to healthy foods. "It's directly related to weight gain and weight loss and therefore to overall health."<p>Some people …

5:2 Diet: Nutritionist Reveals How To Lose Weight Healthily Through Fasting

The diet on everyone's lips (and hips) this year is the 5:2 diet.<p>Hailed by nutritionists and celebrities galore, the way it works is simple: dieters …

4 Easy Diet Tips to Improve Your Digestion and Manage Your Weight | Pick the Brain | Motivation and Self Improvement

You’re tired of hearing about all the different diets, what you can and can’t eat, and how quickly you should be losing weight. You know there’s no …

Wellness