ariana luna

196 Flips | 6 Magazines | 1 Like | @amoonday | Keep up with ariana luna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ariana luna”

Cucumber-Jalapeño Gin Coolers

Step 2<p>For each cocktail, combine ¼ cup infused gin, 1 tablespoon lime juice, and 1 cup ice in a cocktail shaker. Shake vigorously for 30 seconds. …

28 Tasty Foods and Snacks to Pack on a Backpacking Trip

Looking for the best snacks, meals, and food items to bring on your next backpacking adventure? Look no further. These lightweight, nutritious, and …

15 Complex Carbs You Should Definitely Incorporate Into Your Diet

Keep this list handy for your next trip to the grocery store<p>1 of 15<p>Getty Images<p>Chickpeas<p>One cup of chickpeas packs an impressive 11 grams of protein and 10 grams of fiber (one third of the minimum recommended daily fiber intake, which is about 30 grams). They’re also rich in calcium and phosphate, …

These Are the 8 Natural Anti-Aging Skincare Ingredients That Put in the Work

Striving to incorporate natural products into our everyday routines has gone mainstream, so it's no surprise that the trend would also work its way …

Skin Care

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Recipe: Cheesy Tomato Chorizo Orzo Skillet — Recipes from The Kitchn

Quick skillet dinners are a smart choice all year long, but I find they're especially welcome on these warm summer days when the goal is to keep the …

10 Common Foods That Are Worse for Your Body Than Sugar

While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few …

Nutrition

The brilliant (and healthy!) 15-minute dinner recipes you’ll want to make every night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

How 30 Grams of Protein at Breakfast Can Help You Lose Weight

Some nutrition experts recommend a 30/30 plan of 30 grams of protein within 30 minutes of waking for weight loss. Here’s why such a routine might …

17,200 Shoppers Agree—This Is the Best Amazon Skincare Product (and It's $8)

We love enthusiastic Amazon reviewers to steer us in the right direction with purchases, from which external iPhone charger to buy to whether the $60 …

Skin Care

Belly Fat Is Dangerous. Here's How to Get Rid of It.

Belly fat is more dangerous than you think. Here's how to lose it.<p>Guys who carry extra weight in their bellies don’t need another article berating them for their physical condition — they’re quite aware of what they look like, thank you, and many have developed enough self-confidence to not …

I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein or eating too …

Nutrition

The Best Netflix Original Series Right Now, Ranked

<b>Last Updated: September 14th</b><p>There are a lot of good TV shows on Netflix (and you can find more with these secret codes). But what’s the best Netflix original series? The streaming service has put more and more emphasis into their own programming over the last few years, and with over 100 Netflix …

Netflix Original

5 Easy Aloe Vera Beauty Hacks to Try This Summer

It's capable of so much much more than just treating a sunburn.<p>Author:<p>Publish date:<p><i>Beauty tutorials are big on YouTube — a search for "makeup</i> …

Beauty

Website is under construction

Sun Self-Defense: The Ultimate SPY Guide to the Best Sunscreens

<b>* Most dermatologists agree you should wear SPF everyday</b> <b><br>* SPF products for every skin type</b> <b><br>* Double your UV defense with sun-blocking hats</b><p>Summer is …

Skin Care

How to Get More Bacteria on Your Face—'Cause That's Actually Something You Want

The microbiome has been generating a lot of buzz lately, and for good reason. Recent studies have shown that there's a connection between the …

40 Easy, Healthy Recipes That Anyone Can Cook

A big part of feeling great is learning how to feed yourself in a way that's delicious, energizing, and stress-free. Getting into a regular cooking …

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

10 nutritionist-approved eats at Dunkin' Donuts, McDonald's, and Chipotle

Yes, you can find good eats at fast food joints. Let our experts steer you toward the most nutritious meals and snacks for when you're on the go.

8 Spot Treatments That Will Help Any Blemish Vanish Overnight

Now you see 'em, now you don't.<p>Zits are zero fun. Thankfully, there are spot treatments that actually work to help get rid of them fast. That said, if you constantly apply pimple creams and potions, they can (and will) over-dry your complexion, creating tiny cracks in your skin, allowing more …

The 5 Foods a Harvard Nutritionist Wants You to Eat "Every Day"

When you think of adopting a healthy diet, you most likely think of all the decadent foods you have to give up. But as Harvard Health reports, there …

Top tips to help you get that summer body in five simple steps

As the evenings are getting brighter, we are now seeing glimpses of spring time and we are thinking about our summer bodies. It's not too late to …

The Healthiest Cereals, Ranked

If you can whip up a well-balanced breakfast every morning complete with protein, whole grains, and all the recommended servings of fruits and …

Cauliflower Tacos Are the Latest Pinterest Trend—and This Recipe Is Blowing Up

We live in a time where vegetables experience their 15 minutes of fame, and per Pinterest's recent data, the humble cauliflower is getting its turn …

Recipes

How to Cook Zoodles and Not Ruin Them

Before you discover the oodles of ways to dress zoodles, you need to know how to cook them. Our favorite methods involve sautéing zoodles on the stovetop, boiling them (like traditional pasta), and simmering them straight in some sauce. Cooking them is so easy that we have a hunch that zoodles will …

Food

Healthy Japanese Recipes for Weeknights

Enjoy Japanese food in the comfort of your own home with these easy and delicious recipes that are perfect for busy weeknights. From soups and …

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Your gut knows best. If your gut and digestive system are healthy and operating well, your health — including maintaining a healthy weight — will …

Wellness

30 Spring Dinner Recipes You Can Make in 30 Minutes or Less

Dear soups, stews and casseroles: We’ve had a good run. But it’s springtime now, and that means we’re on to lighter and brighter meals. For starters, …