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Motivational Quotes for Your Workout

10 Quotes for Instant Fitspiration<p>Pin them, post them, print them—then get up and get going!<p><b>"Exercise is like an addiction. Once you're in it, you feel like your body needs it."</b> –Elsa Pataky, in the June 2013 issue of <i>Women's Health</i><p>Want a butt like Elsa's? (Um, yes!) Score one with the backside …

Appetite Control: Use Intense Exercise to Minimize Cravings

Researchers aren’t sure why particularly tough sweat sessions might decrease your appetite—even long after you leave the gym—but it may have something to do with the fact that, after the most intense workouts, participants had lower levels of ghrelin, a hormone that stimulates appetite. The study …

Workout Clothes: Ellie Fitness Subscription Service

Every piece of Ellie gear is designed to flatter your figure, wick away moisture, and stay in place during even the bendiest workouts. So you’ll look good while you work up a feel-good sweat. Does this sound amazing? We thought so.<p>Check out these 5 fitness looks inspired by love and designed just …

Best Workout Songs

It’s smart to sync your sweat sessions to an upbeat soundtrack: music can inspire you to work out at a higher intensity, distract you from the extra effort, and help you relax, according to a 2007 review of 15 studies on the effects of music on exercise.<p>To make the most of your workouts, lace up …

Hearst Corporation

High Intensity Interval Training

But consider this before you hit the gym: SIT is an “extreme” form of high intensity interval training (HIIT), according to Shepherd. That’s why this intense kind of workout might be geared toward people who are already healthy and fit. The good news: “You can use less extreme forms of high …

You Can Run a Half-Marathon

And you don't have to go it alone—in fact, most women don't. Growing numbers of female running enthusiasts are even building girls' getaway weekends around races. "There are now several women's-only half-marathon series because there's such high demand for these experiences, says Lamppa. You and …

Anna Kournikova: Sexy Workout for a Tight Body

Get a Lean Body Like Anna Kournikova<p>Sexy workout tips from former Biggest Loser trainer. These exercises will help you get a toned, tight body!<p>Jeff Lipsky<p>1. Medicine Ball Slam<p>Stand with your feet slightly wider than hip-width apart, knees slightly bent, and raise your arms overhead, bending your …

Outdoor Activities

19 Ways to Spend More Time Outside<p>Outdoor activities improve your outlook and boost your health. Get outside now with these awesome fresh-air activities<p>iStockphoto/Thinkstock<p>1. Head to a zoo<p>Just gazing at animals can focus your attention, which helps you keep calm, says Peter J. Norton, Ph.D., …