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Yoga Videos

Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions, from smartphones to …

YogaGlo Online Yoga Teacher Training

Deepen your yoga teaching knowledge through YogaGlo’s online yoga teacher training courses taught by some of the world’s premier yoga teachers.

Yoga

Use Excel Slicer Selection in Formulas

Slicers are a great tool for incorporating interactivity into your reports but we don’t always want to analyse our data with PivotTables and …

Make reports better, not just prettier

We hear from people contacting us as well as from other designers that often the design role in the dashboard project is to “just make it look …

Microsoft Excel for Web Analytics and Big Data

<b>SNO</b><p><b>Action</b><p><b>Solution</b><p>1<p>Add or edit a cell comment<p>SHIFT+F2<p>2<p>Copy the selected Text/Cell<p>CTRL+C<p>3<p>Cut the selected Text/Cell<p>CTRL+X<p>4<p>Display the Find and Replace …

12 Excel Formulas Every Architect Should Know

<i>It may not be the most exciting piece of software an architect will ever use, but Microsoft's Excel is a powerful tool which can help architects with</i> …

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

10-Minute Tapas Yoga Sequence

To incorporate saucha into your own life and practice, start with these poses.<p>To incorporate satya into your own life and practice, start with these …

How to Firm Feet for Balance Poses

10<p>SHARES<p>A footloose approach isn't always for the best. Teach your students to firm up their feet for strong balance poses.<p>Question: What do you have …

Sequencing Primer: 9 Ways to Plan a Yoga Class

1.2K<p>SHARES<p>Yoga teachers, there are so many ways to sequence a class. Here's your primer—complete with 9 sample sequences, each with a different …

10-Minute Ahimsa Yoga Sequence

To incorporate satya into your own life and practice, start with these poses.<p>To incorporate saucha into your own life and practice, start with these …

Yoga

A Yogi's Guide to the Shoulder Girdle + Its Actions

6.2K<p>SHARES<p>The more weight-bearing, dynamic, and repetitive an exercise is (hey, vinyasa yoga), the more crucial shoulder stability becomes. Learn the …

10-Minute Ishvara Pranidhana Yoga Sequence

To incorporate ahimsa into your life and practice, start with these poses.<p>To incorporate saucha into your own life and practice, start with these …

10-Minute Saucha Yoga Sequence

To incorporate tapas into your own life and practice, start with these poses.<p>To incorporate santosha into your own life and practice, start with …

Jason Crandell's PM Practice

In this video sequence, Jason Crandell teaches hip openers to create flexibility in the lower body.<p>This restorative sequence will support your body …

Yoga

Challenging Vinyasa Flow with Exhale Spa's Goldie Oren

Feeling down today? Try this energizing flow with Justin Michael Williams as a mood-booster, or as an addition to any Vinyasa yoga practice.<p>Work …

Work Strength + Stability for Wild Thing

Tone and build strength in this fun yoga Home Practice sequence peaking with Side Plank.<p>Align the lower three chakras and create stability and …

Mind-Body Energy Refresh

Jason Crandell's AM energizing practice is the perfect video to start your morning or create calm energy anytime.<p>In this video, Jason Crandell works …

3 Ways to Rise Up into Tripod Headstand (Sirsasana II)

Sarah Faircloth teaches several hand positions and ways to enter Supported Headstand or Sirsasana I. Revisit foundational principles and build a …

Yoga

Crank Up Core Strength with Kathryn Budig

This sequence cleanses body and mind with backbends and twists.<p>This practice by Kathryn Budig will raise your heart rate, help you detox, and burn …

Yoga

3 Ways To Modify Dolphin Pose With Props

0<p>SHARES<p>Modify Dolphin Pose if needed to find safe alignment for your body.<p><b>PREVIOUS STEP IN YOGAPEDIA 4 Steps To Master Dolphin Pose</b> <b><br>NEXT STEP IN</b> …

Fold In and Let Go

Let go of tension with this floor-based sequence that relieves tightness in the neck, back, hips, and hamstrings.<p>Unwind the body and mind with this …

How to Backbend Better

0<p>SHARES<p>When backbends feel good, they feel very, very good: They leave you feeling energized, expansive, even joyful. But when they feel bad, well, …

Watch: The Comforting Restorative Yoga Practice

This restorative sequence will support your body and mind during a detox—or any time.<p>This video sequence will help you cultivate a sense of strength, …

Dharma Mittra's Maha Shakti I Dharma Yoga Practice

Sri Dharma Mittra's brief spiritual overview on developing consciousness and being mindful of your perception.<p>Try Dharma Mittra's tutorial on …

Standing and Backbending Sequence

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Urdhva Dhanurasana …

Get More Vertical in Side Plank

5<p>SHARES<p>Few poses express joy and beauty like the vivacious full variation of Vasisthasana (Side Plank Pose). The top leg extends gracefully up and …

Kick-Start Your Morning

Jason Crandell's AM energizing practice is the perfect video to start your morning or create calm energy anytime.<p>This energizing video of standing …