Amit Trivedi

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6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …

Android 4.4 KitKat review: designed by Google, for Google

In 2011, Google introduced Android 4.0 "Ice Cream Sandwich," which took some of the design direction it had begun on tablets and moved it to phones. In the intervening two years, we've only seen "point" updates for the platform: some subtle refinements and a few big new features, but never a big …

Isometric Training: What It Is and How to Do It Correctly

<b>Famed strongman Alexander Zass credited much of his great strength to his isometric training as a prisoner during World War I.</b> He would push on the …

I’ve mentioned that pullovers are classified in Positions of Flexion as a stretch-position exercise for lats; however, they also have a distinct sweeping effect on the triceps. In fact, I often do them on triceps day—because my tri’s don’t look the same without them. So where do they fall in POF protocol—midrange, stretch or contracted? […]

I’ve mentioned that pullovers are classified in Positions of Flexion as a stretch-position exercise for lats; however, they also have a distinct …

Sitting

5 Standing Ab Exercises To Scorch Fat

Are you tired of crawling on the ground to do your ab workouts? Well, you're in luck because there's another way to work your core. "Floor exercises …

Workouts

Violent Jump Squats for Dense Muscle Growth

Here's what you need to know...<p>Training for performance is the key to building a lean, strong, muscular, aesthetic physique.<br>• The jump squat will make …

Workouts

Teenage Bodybuilding Guide: How To Workout, Eat & Grow

Table of Contents: +/-<p>1. Teen Training and Workouts<p>1.1. The 5 stages of puberty<br>• 1.2. What equipment is needed?<br>• 1.3. Recommended compound and isolation …

Field Manual: A Training Guide For Those With Little Time & Equipment

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45 minutes<p>Equipment …

Rep Tempo: What's The Best Weight Lifting Tempo?

With all of the different training variables such as sets, reps, exercise selection, rest period, how many days to lift per week, etc. it’s no wonder …

5 Best All-Inclusive Resorts for Honeymoons

Few travel decisions are as weighty as deciding where to honeymoon. No surprise many newlyweds choose all-inclusive resorts: Pay one price and leave …