Amit Garg

33 Flips | 8 Magazines | 36 Likes | 3 Following | 4 Followers | @amitgarg100 | Keep up with Amit Garg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amit Garg”

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Exercise

10 exercises for getting rid of those stubborn love handles

10 exercises for getting rid of those stubborn love handles<p>That weight loss is essential if you want to lose love handles is something anyone …

Workouts

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

13 Surprising Things You Should Never Say Around a Child

If you have kids, babysit kids, or simply spend a lot of time around your friends' kids, then you already know they are little sponges. Children have …

Want Big Shoulders? Try These 4 Tri-Set Exercises to Fill Out Your Shirts

Nothing yells growth like tri-sets. This is just one step forward to pushing your muscles to its breaking point. If you always wanted to have those …

Workouts

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

Muscle

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Workouts

Research: Why 70 Percent of Employees Aren't Working to Their Full Potential Comes Down to 1 Simple Reason | Inc.com

According to Gallup research, an astounding 70 percent of U.S. employees are not showing up to work fully committed to deliver their best performance. Adding insult to injury, 52 percent of those workers are basically sleepwalking through their day, and 18 percent of them are busy acting out their …

Employee Engagement

10 of the Best Beaches in South East Asia – Wild Junket Adventure Travel Blog

38<p>1<p>1<p>2<p>Southeast Asia is a backpacker’s paradise and the ideal destination for those on a budget looking to hang back and relax. It’s home to some of …

South-east Asia

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

The 14 Must Have Free Tools to Run Your Small Business

Change. It’s all around us. From the way we buy groceries to to the way we wake up in the morning or even the way we communicate with family members …

Millionaires Don't Use To-Do Lists (They Use This Instead)

Do you really think Richard Branson and Bill Gates wrote long to-do lists and prioritized items as A1, A2, B1, B2, C1 and on and on?<p>In my research …

Why Tim Cook is Steve Ballmer

What happens to a company when a visionary CEO is gone? Most often, innovation dies and the company coasts for years on momentum and its brand. Rarely does it regain its former glory.<p>Here’s why.<p>Microsoft entered the 21st century as <i>the</i> dominant software provider for anyone who interacted with a …

Team flow: how to make productivity contagious

It’s generally agreed upon that the employees who are the happiest and the most productive have one thing in common: they frequently achieve flow. …

Time Management

Digital Skills You Need to Master to Become an Entrepreneur

Not everyone is destined to become the next Steve Jobs, Mark Zuckerberg or Elon Musk, but applying an entrepreneurial mindset to your work can work …

How One Company Helps Small Businesses Leave Small Behind

Entrepreneurs often get caught in traps that keep their businesses small. Many times it’s because the business owner learned an in-demand trade or specialty or profession, but was never taught how to run a business. It can happen to any type of entrepreneur — app-creators, plumbers, soap-makers, …

8 Boulders You Need To Remove On Your Way To Success

Are you guilty of any of these 8 bad habits that are holding you back from success? This article explains these habits and how to beat them …

These tweaks to your morning routine will make your entire day more productive

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. …

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

15 Things To Forget If You’re Not Satisfied With Your Life

10 Rituals That Morning People Use To Start Successful Days

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t …

Motivation

3 Hacks for Optimizing for Productivity From Asana Co-Founder Justin Rosenstein | Inc.com

<i>Answer by Justin Rosenstein, @rosenstein, co-founder of Asana, team productivity software, on Quora</i><p>I'm a software developer, designer, and entrepreneur. I'm the co-founder of Asana, team productivity software that many great companies (e.g. Uber, Pinterest, Dropbox) use to run their companies. Back …

20 books to read this summer that will make you smarter about business

'Elon Musk' by Ashlee Vance<p>Musk is the billionaire CEO of SpaceX and Tesla. He says his mission in life is to prevent the human race from destroying …