amit gupta

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The 25 Best American Screenplays of the 21st Century, From ‘Eternal Sunshine’ to ‘Lady Bird’

From the Oscar-winning to the criminally underrated, it all starts on the page for these knockout scripts.<p>You’ll often hear directors say that each …

Toy Story

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

The Plot Against America

Decades before he ran the Trump campaign, Paul Manafort’s pursuit of foreign cash and shady deals laid the groundwork for the corruption of Washington.<p>I. The Wisdom of Friends<p><b>The clinic permitted Paul Manafort</b> one 10-minute call each day. And each day, he would use it to ring his wife from Arizona, …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

Science says the happiest couples have 13 characteristics

Romantic relationships are challenging, rewarding, confusing, and exhilarating—sometimes all at the same time.<p>Should you take things slowly at the beginning or dive right in? Can things stay hot in the bedroom even after years of being together? What happens when one of you wants to use a holiday …

Making China Great Again

As Donald Trump surrenders America’s global commitments, Xi Jinping is learning to pick up the pieces.<p><i>Audio:</i> Listen to this story. To hear more feature stories, download the Audm app for your iPhone.<p>When the Chinese action movie “Wolf Warrior II” arrived in theatres, in July, it looked like a …

The 9 Characteristics Of People Who Get Promoted

When I talk to my personal branding clients about their career goals, one regular topic of enthusiastic discussion is getting promoted to a more senior role. Being promoted is one of the most important milestones in an upwardly mobile career path, yet promotions aren’t guaranteed. In fact, they …

Self-improvement

The Equifax Data Breach Is Massive -- Here's How to Protect Yourself

Equifax announced a data breach that could affect 143 million consumers. Here's what you need to know.<p>On Thursday, Sept. 7, <b>Equifax</b> announced a data …

How to Live ON PURPOSE and Maximize Every Freaking Day | Inc.com

Today can be as great as you want it to be.<p>Your fate isn't set. You get to decide how much of yourself you're going to put into today.<p>Rather than saying, "Well, we'll see what happens," you must powerfully state, <i>"Today, I'm going to make it happen!"</i><p>When you go into the gym, you get to decide how …

Motivation

13 Habits of Self-Made Millionaires, From a Man Who Spent 5 Years Studying Rich People

From reading to exercising, these are the daily habits of self-made millionaires.<p>All self-made millionaires had to start somewhere.<p>Much of their …

26 Favorite Books of High Achievers | Inc.com

The most successful people often are serious about self-improvement, which can come in the form of a good book. Here are two dozen excellent reads, recommended by founders, executives, and other high achievers.<p>1. Creativity, Inc. by Ed Catmull<p>"It may not be the newest shiny object on the shelf, but …

Jeff Bezos

The 50 Most Unforgettable Things You Have to Do Abroad Before You Die

Lists get a bad wrap, especially in the realm of travel, where ditching set plans and itineraries can lead to the greatest adventures. But with a …

Travel

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

7 Exercises That Instantly Un-Hunch Your Shoulders

Blame it on all the time you spend doing computer work, driving, lifting babies, or scrolling through your Instagram feed on your phone: All of these activities (and more!) contribute to the rounding forward of your shoulders, creating tight muscles that cause a telltale "hunch." The good news? …

Muscle

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

A Navy SEAL explains 8 secrets to grit and resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things | Inc.com

A few years ago, a retired Navy SEAL commander named Bill McRaven gave a graduation speech at the University of Texas. His words went viral, starting with his advice that no matter what you do, if you want to be successful, you should make your bed in the morning.<p>McRaven, who had been in charge of …

Self-improvement

Learn more about Books | Bill Gates

Logout:<p>Become a Gates Notes Insider<p>- or - Sign up with email<p>This email is already registered. Enter a new email, try signing in or retrieve your …

Bill Gates

30 Things About Life Everyone Should Learn Before Turning 30 | Inc.com

Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone should know before exiting young …

Self-improvement

10 daily tasks that will help you become successful over time

We are what we repeatedly do. Excellence, then, is not an act, but a habit."<p>Aristotle is credited with saying these 15 famous words, though they're actually an interpretation of a passage from Aristotle's writings by historian Will Durant. And for most of my life, I didn't believe them.<p>I fought …

Time Management

10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

These websites offer reliable answers to common financial questions

You have questions about investing, and the Internet has answers.<p>Finding them is the challenge. So much of what you find through online searches is dated, uninformed or presented by banks and investment firms trying to sell you stuff. For reliable answers to 20 common financial planning and …

16 powerful habits of productive, successful people

<i>Andreas von der Heydt published this post originally on LinkedIn.</i><p>Today's (business) world is more complex, ambiguous, and demanding than ever before.<p>At the same time our working days have only so many hours. Fortunately! In addition, I strongly argue that it's not the smartest thing to add hours in …

11 things to do in your 20s to become a millionaire by 30

"In a free-market economy, anyone can make as much money as they want," emphasizes self-made millionaire Steve Siebold, who has also studied over 1,200 of the world's wealthiest people. That applies to 20-somethings.<p>To help you reach the seven-figure mark by 30, we rounded up 11 pieces of advice …

Self-improvement

Thoughts on the sociology of Brexit - Political Economy Research Centre

• <b>The geography reflects the economic crisis of the 1970s, not the 2010s</b><p>It became clear early on in the night that Leave had extraordinary levels of …

16 Super Effective Productivity Habits to Add to Your Morning Routine | Inc.com

<i>This story first appeared on The Muse, a web destination with exciting job opportunities and expert career advice.</i><p>I bet I can predict what your morning looks like: You wake up to a generic alarm clock sound, roll out of bed, get dressed, grab a mediocre breakfast, and leave the house still rubbing …

Time Management

3 Books That Can Help You Be Better in 2016, and Beyond

<b>The Productivity Project</b>, Chris Bailey<p>For one year, Bailey, a Canadian business school grad, structured his life around a single obsession: improving …

Pomodoro Technique