Amirthan Arasaratnam

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15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

Healthy Eating

5 Goal-Setting Journals to Take You From Intention to the Finish Line

Whether you've got a new goal or feel like you need an extra push to accomplish an older one, use these easy tools to make it happen.<p>// Associate Editor<p>Entrepreneur Staff<p>7 min read<p><i>Editor’s Note: In Up Your Game we scope out the best products, apps and services to help make it easier to take your</i> …

Productivity

Camilla Akerberg shares the diet and exercise regime she swears by

A VERY healthy 5.30am drink, SEVEN meals a day and minimal cardio: Personal trainer Camilla Akerberg, 28, shares the diet and exercise regime behind …

Nutrition

17 Protein-Packed Meals With No Meat

Whether you're a vegetarian or just want to save some money on your next grocery bill.

Healthy Eating

10 best books on artificial intelligence

Artificial intelligence has been the stuff of mad dreams, and sometimes nightmares, throughout our collective history. We've come a long way from a …

Artificial Intelligence

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

House Built for Golfer Rocco Mediate in Naples, Florida, Heads to Auction

The Tuscan-style mansion in a fancy golf community last listed for $3.2 million<p>A Naples, Florida, mansion built for golf pro Rocco Mediate is going …

Living Rooms

12 Phrases that Will Make Your Audience Put Down Their Cell Phones and Pay Attention to You

Know the magic word that cuts through the noise<p>Franklin Delano Roosevelt once gave this pithy advice for making a good presentation:<p>"Be sincere. Be brief. Be seated."<p>As a professional speaker and presentation coach for the past two decades, I agree with this public speaking wisdom, and I would add …

Public Speaking

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long.<p>Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

Exercise

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

Workouts

8 Effective Yoga Poses to Ease Sciatica Pain

If you have sciatica, then you know that it's a real pain in the butt, both literally and figuratively. In fact, the affected areas can include your …

Pain

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

11 books Elon Musk thinks everyone should read

Elon Musk, the CEO of SpaceX, Tesla, and other larger-than-life tech companies, somehow also seems to find time to read.<p>Musk says that reading books — from epic works of fantasy like the "Lord of the Rings" trilogy to complex how-to books on building rockets — is crucial to helping him achieve …

Elon Musk

A guide to the proper fit ▼ Menstylica

This Trainer Wants You to Stop Making This Common Push-Up Mistake

Push-ups tend to be Kryptonite when it comes to performing bodyweight exercises. For such a basic movement, doing the perfect push-up comes with many nuances. The slightest mistake in your form can make this exercise unnecessarily hard to perform and may cause pain in areas like your shoulders and …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

House of Stone / Jorge Hernández de la Garza

<i>Text description provided by the architects.</i> The house is located in a development north of the metropolitan area of Mexico City, in a lot of stone …

The Law of Attraction Explained in Simple Terms

Many people have a very deluded idea of what exactly the Law of Attraction (<i>LOA</i>) is these days. Due to mass popularisation of the law, it has been made to seem like a very simple, almost magical process in which you just imagine what you want and "<i>BAM!</i>" it's there. Not so.<p>This law of the Universe …

Successful People Tell Themselves These 7 Things on a Daily Basis

Sometimes, becoming successful is just a matter of willing it into existence.<p>Successful people tend to have very positive inner dialogues.<p>They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in …

Starling’s marketplace banking rollout adds pensions, savings, travel insurance and mortgages

Starling, the U.K. challenger bank that offers a mobile-only current account, continues to execute on its marketplace banking strategy. Following the required regulatory approval, the Starling Marketplace is adding a number of financial services integrations, spanning pensions, savings, travel …

Banking

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions | Inc.com

Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of our boundaries; and the power of …

Relationships

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Ultimate Pitch Deck To Build A Billion Dollar Startup

Let’s be honest — most business plans are dull. No one has time to read a business plan unless they have already made the mental decision to fund you, and are just checking the boxes of due diligence. Experienced business pros and investors know that business plans change. In fact, the funding you …

Venture Capital

Britain's digital banks: profitable or just popular?

LONDON (Reuters) - British app-based bank Monzo and others like it want to make money by allowing other firms access to their customers rather than lending to them, but this is an untested path to profitability.<p>Monzo's user numbers soared by 300 percent to 450,000 in nine months this year, which …

Banking

Algorithms for Big Data: A Free Course from Harvard

From Harvard professor Jelani Nelson comes "Algorithms for Big Data," a course intended for graduate students and advanced undergraduate students. …

This Los Angeles Home Designed by Richard Landry Has a Moat and 2,500-Bottle Wine Cellar

The French-style chateau function as a modern-day castle, complete with a glass-paneled library and gardens galore.<p>From the United States to Asia, …