amirmarzouk

16 Flips | 4 Magazines | 2 Likes | 1 Following | 1 Follower | @amirmarzouk | Keep up with amirmarzouk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “amirmarzouk”

How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …

5 Major Benefits Of Total-Body Workouts

<i>By Eric Bach for Life by DailyBurn</i><p>The plan is set: Get to the gym six days a week, target a different body part each day and build the physique you've always dreamed of.<p>And then life happens.<p>Despite our best intentions, commitment to strength work -- in addition to cardio, mobility and other …

Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get bigger and exercise regularly for my health. For the first seven months or so I did a routine that a personal trainer recommended. It was […]

<b>Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get</b> …

Muscle

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First 5 Steps to Achieving Great Things

Greatness doesn't just happen. The best leaders take steps to ensure that when they do something, they do it better than anyone else.<p>You're good. You wouldn't be where you are if you weren't. But you know you're capable of better than good. You're capable of achieving truly great things.<p>Problem is, …

The Complete Guide to Workout Nutrition [Infographic]

<b>Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

Nutrition

Late Night Eating: Weight Gain Facts And Myths

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

Nutrition

Daft Punk's "Get Lucky" music video

Somebody leaked the video for Daft Punk's "Get Lucky!" <i>(Thanks, Gabe Adiv!)</i>

The Science of Hair Loss and Balding

"Made from one Stainless steel bolt I got from Lowe's. Original knife is the...<p>"Here's an extended edition of Ghetto Mario with some cheeky …