Amir Husain Rahman ShariffIf I had weak knees, these are the strength exercises I’d do to build strength—no equipment neededFit&Well - Maddy BiddulphAs a personal trainer, many clients come to me with knee issues, looking for the best exercises to strengthen them. Strong knees are essential for …
Amir Husain Rahman ShariffTry This Simple Balance Test – Most People Fail ItEat This, Not That! - Tyler ReadTry this quick test now to see if you're at risk for falls. Balance is one of the most overlooked aspects of fitness, yet it plays a crucial role in …
Amir Husain Rahman Shariff3 essential strength exercises every hiker should be doing, according to an outdoor expertt3.com - By Bryony Firth-BernardHiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, pain-free—building …
Amir Husain Rahman Shariff5 stretches to achieve a bigger squat, according to a mobility expertt3.com - By Bryony Firth-BernardIf your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your …
Amir Husain Rahman ShariffWhy You Need Nordic Curls – The Best Leg Exercise you aren’t Doingboxrox.com - By Robbie Wild HudsonThis complete guide will teach you everything you need to know about Nordic Curls. The exercise is also known as the Nordic Hamstring Curl or Inverse …
Amir Husain Rahman ShariffA physical therapist recommends these three moves to keep you strong and mobile as you ageFit&Well - Jennifer RizzutoStrength training is a great way to combat the effects of aging, but lifting weights is only part of the equation. To keep your body pain and …
