Ami Jariwala

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Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Yoga

Low Self-Esteem Is Your Ego's Best Buddy

The Dalai Lama met with a group of western psychotherapists. He asked them what was the most prevalent issue that they encountered in their clients. They unanimously replied that it was low self-esteem.<p>Apparently the Dalai Lama hadn't heard of such a problem. He said that in the Tibetan culture …

What Making Time For Your Marriage Really Means

One of the most common pieces of marriage advice is that you must make time for each other. We read about the importance of “couple time” in …

Relationships

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

11 Powerful Tips to Keep Your Spirits Bright

<i>Image Licensed From Shutterstock</i><p>It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news obstructs our path.<p>Life is kind of like that. Bumps and obstacles are cast …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

The 26 best comedy movies you can stream on Netflix right now

And thankfully, Netflix has some great comedies that you can watch right now to brighten up your day.<p>Whether it is a classic like "Groundhog Day" or an under-the-radar gem like "Sleepwalk with Me," there's something to stream for all comedy tastes.<p>Here are 26 we highly recommend.

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ISPs

The High-Intensity Workout That Will Erase Your Crappy Day

Kick ass, feel better, repeat.<p>On top of making you feel frustrated and angry, a crappy day drives your adrenaline and cortisol sky high. The fallout from these powerful chemicals can cause your energy to crash, your to brain shut down, and sugar cravings to kick in. <i>Gah</i>!<p>Though you can't always avoid …

Breath Awareness Might Be The Ultimate Source Of Wisdom: 4 Ways To Tap Into It

Life doesn’t come with a “road map,” so to speak. But we get clues along the way, by means of external signs, mental responses, and physical cues. …

The Two Tiers of Buddhist Loving-Kindness Practice

Spend some time in any Buddhist setting anywhere and you will quickly recognize a predictable cultural norm: Kindness. This kindness, a conscious inclination of the mind and heart, is the outer manifestation of a core inner ideal: Buddhism elevates loving-kindness (often called <i>metta</i>, from the Pali …

Thirteen tough questions every couple should ask for a successful marriage

"If you don't deal with an issue before marriage, you deal with it while you're married," said Robert Scuka, the executive director of the National …

Marriage

The 3 Main Reasons Why People Have Affairs

“I just don’t know what’s wrong with him. I mean, we’ve been married for 25 years and this just started happening in the last few. But it keeps …

Relationships

Is Your Screenplay Ready? AKA 12 Qs To Ask Of Your Writing by Philip Gladwin

I’ve read a LOT of scripts (screenplays, novels AND pitch material) and try and demystify the spec pile for writers whenever I can … So when <b>script</b> …

Articles about 6 reading nooks we love on Dwell.com - Dwell

Rugs don't just belong in cozy mountain lodges—as proven by a new summer collection from Brooklyn dealer Aelfie.<p>If your manuscript is far from being illuminated, it’s time to drop the task at hand and find a new lamp to read by.<p>Somewhere between the fanciful beasts of Where the Wild Things Are and …

San Francisco

A Secret Truth About Money That Could Set You Free

Money. Finances. Wealth. Abundance.<p>No matter how much you have or do not have, you can't get away from it. It is part of life. We ALL have a schtick with money.<p>Money requires being paid... attention to.<p>There is Camp One: The "I don't have enough -- I need to work my butt off -- I'm not good enough …

This Is The Most Requested Haircut in America

We asked. 500 barbers answered.<p>Here’s the thing about America: it’s really freakin’ big. Hell, it spans the entire width of a continent for chrissakes. From Portland, Maine to Portland, Oregon, San Diego to that mysterious alternate universe we call Florida, our fine country spreads its wings wide, …

These Zen Buddhist Koans Will Open Your Mind

"Out of nowhere the mind comes forth."<p>A koan is a riddle or puzzle that Zen Buddhists use during meditation to help them unravel greater truths about the world and about themselves.<p>Zen masters have been testing their students with these stories, questions, or phrases for centuries. Many koans can …

Summer Roll – the perfect roll any time of year! Recipe

Reviews(11)<p>★★★★★<p>Yummly User<p>★★★★★<p>Jessica 13 hours ago<p>★★★★★<p>Really good, I used the classic ranch from "Just Ranch" as a dipping sauce. SO good.<p>Cheech …

Sweet Mini Bell Pepper Poppers Recipe

Reviews(3)<p>★★★★★<p>Yummly User<p>★★★★★<p>★★★★★<p>Great appetiZer Would most definitely do again<p>Jessica B. 13 Aug 2016<p>★★★★★<p>These were really tasty!!! I added a …

Coffee Cupping & Coffee Cake! Menu for a Coffee-Tasting Brunch with Friends

As I was choosing beans at my local hipster coffee roaster the other day and lamenting the fact that I could only pick one, I was struck with a …

The Flavor Bible

• <b>Author:</b> Karen Page & Andrew Dornenburg<p><b>Winner of the 2009 James Beard Book Award for Best Book: Reference and Scholarship</b><p>Great cooking goes beyond following a recipe--it's knowing how to season ingredients to coax the greatest possible flavor from them. Drawing on dozens of leading chefs' combined …

Betty Crocker 20 Best Summer Drink Recipes

• <b>Author:</b> Betty Crocker<p><b>Enjoy Sumer Sipping with Refreshing Drinks</b><p><b>Photo of Every Recipe</b><p>Summer and the sound of ice cubes clinking just go together, and the cool drinks here are perfect all through the warm months. Serve Frosty Iced Caramel Capuccino and Lemon-Ginger Tingler on a hot day; enjoy …

5 Delicious (and Healthy!) Iced Tea Combinations