Ami Calvert

11 Flips | 1 Magazine | 3 Likes | 16 Following | @amiclvrt | Keep up with Ami Calvert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ami Calvert”

8 Historical Fiction Books You Don’t Want to Miss

From ancient Egypt to the grunge era, historical fiction novels are a fun immersive way to experience the past! Even if you’re not into togas or …

Books

10 awesome lake towns in North America

There’s no better place to stretch out the lazy days of summer than in a nostalgic little lake town, watching the sun set over the water from an Adirondack chair. I’ve rounded up the 10 best lake towns in North America, offering quaint main streets, boardwalk shops, wooden roller coasters, and, of …

National Parks

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option

To walk, or to run? That is often the question.<p>In other words, if you're looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?<p>A new study suggests there's an answer to this years-old conundrum: It doesn't …

These Cannabis-Infused Teas Are the Classiest Way to Get High

Even if you are open-minded about the benefits of cannabis, popular methods like eating edibles, smoking, or vaping can seem intimidating. But how about sipping on a cup of tea? Founded by two women who wanted to create a wellness product that was female-friendly, Kikoko cannabis-infused herbal …

Cannabis

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

This Addictive Bodyweight Circuit Takes Less Than 10 Minutes and Works the Entire Body

When it comes to workouts, I find that simple is almost always better. When tasked with complicated moves or routines, my level of intensity always drops. It takes too much brainpower to remember everything involved in a four-part move . . . which is why I love this 5-10-15 workout so much! It's …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The Condensed Guide to Running Meetings

We love to hate meetings. And with good reason — they clog up our days, making it hard to get work done in the gaps, and so many feel like a waste of time. There’s plenty of advice out there on how to stop spending so much time in meetings or make better use of the time, but does it hold up in …

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

Wellness

6 Yogurt Mistakes That Can Make You Gain Weight

<b>Not Measuring Portions</b><br>"Buying a big container and dishing it out is a great way to save money you would spend on individual portions," says Gans. But your instincts may lead you to over-serve yourself. Don't just gauge portions with your eyes—actually measure them out to make sure you're not going …