Krishna

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7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout

One foolproof way to make the most out of a super-short workout: Crank up the intensity. This HIIT workout will leave you drenched in sweat by …

Workouts

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

Workouts

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

How to Influence People: The Most Overlooked Secret

This Post is by Jeff Goins, Entrepreneur cum Author ofThe post How to Influence People: The Most Overlooked Secret appeared first on iamwire.

Startups (India)

How to do Gwyneth Paltrow’s “Clean Beauty” diet for amazing skin

As anyone looking for a healthy glow knows, the wildly prolific (and true!) adage “great skin comes from within” isn’t just lip service. You’ve got …

20 Common mistakes first-time entrepreneurs make

Share36<p>Tweet<p>Share94<p>+12<p>Shares 132<p>While everyone around seems to have a great business idea, not everyone has the preparation to take the idea to the …

Become a Software Management Expert With This Ultimate DevOps Bundle

Give your career a head start.<p>For years, businesses have hired software developers and IT systems managers, as if the two are somehow separate.<p>But …

DevOps

17 Bad Habits You Need to Kill in 2017 to Be More Successful | Inc.com

Many of you will resolve to start a new positive habit in 2017. Adding good habits can be fun, but unfortunately (most of the time), they don't work. Approximately 38 percent of Americans will make resolutions, and only 8 percent will succeed.<p>Instead of adding a new diet or workout regime, let's</i> …

Self-help

9 Daily Money Making Habits of Successful People

<i>This article originally appeared on Millennial magazine.</i><p>Every successful individual has a day-to-day routine that has brought them to where they are …

Success

The 7 Habits Young Millionaires Possess | Inc.com

Do you have your sights on one day becoming a millionaire and enjoying the benefits of a lifestyle that's characterized by financial freedom? Well, you aren't alone. You'll be hard-pressed to find anyone who doesn't want to become a millionaire. Why, then, do so few ever achieve this status? Well, …

Self-improvement

10 Brutal Truths About Success No One Wants to Hear (Except People Who Hunger for Success) | Inc.com

Ask successful people how they achieved their success and you'll hear words like "hard work," "sacrifice," and "persistence."<p>Dig a little deeper and you'll find some other common attitudes and habits, like these:<p><b>1. They know their success was only inevitable in hindsight.</b><p>Read stories of successful …

Self-improvement

10 Morning routines of the world's top successful entrepreneurs

Share112<p>Tweet<p>Share142<p>+14<p>Shares 258<p>How does your morning routine compare to some of the world’s biggest business hot shots? There’s no …

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

null | Inc.com

Imagine if you could travel back to when you were beginning your career, but with the wisdom you possess today. Would you do anything differently? Here's what these successful leaders say they wish their younger selves would have known.<p>1. Learn to be comfortable with being uncomfortable.<p>"As an …

Business Strategy

7 Tricks To Start Speaking Any Language In 7 Days

What can be accomplished in a week? Multilingual twins Matthew and Michael Youlden decided to try and learn a language (see video above)! But you …

Language Learning

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

This column is by Thomas Oppong, Founding Editor at Alltopstartups<p><i>“What lies behind us and what lies before us are tiny matters compared to what lies</i> …

A 12-Step Guide to Picking a Name for Your Startup

<i>This piece originally appeared on AllBusiness.</i><p>Finding the right name for your startup can have a significant impact on your success. The wrong name …

Small Business

Happiness: The 11 Reasons Why You're Not Happy

Happiness self Improvement<p><b>Happiness</b> lies within you. Then why you're not happy? Do you find yourself wondering why you are unhappy? You need not …

8 at-home workouts to get rid of love handles—based on the time you have

Health

Donald Trump's Top 10 Rules For Success

Share30<p>Tweet<p>Share27<p>+1<p>Shares 57<p>He’s an entrepreneur, television personality, investor, real estate magnate and now 45th President of United States. He …

Eight ways yoga can improve your sex life

Illustrations by Trish McAlaster/The Globe and Mail<p><b>2. Yoga can improve sexual function.</b> Using and engaging Mula Bandha can actually help you have better orgasms. The perineum is the muscular body between the anus and genitals. In yoga, it is believed that by slightly contracting the pubococcygeal …

Yoga

3 Resistance Band Workouts To Do In 15 Minutes Or Less

<i>Philip Haynes / Getty Images</i><p>If you're looking for that perfect anywhere, anytime workout, a resistance band is one of the best tools around—they're …

Exercise

8 Ways To Get People To Take You More Seriously

Do you ever feel like nobody takes you seriously at work? If so, you're not alone. More than 50% of people don't feel respected at work, according to a global survey of more than 20,000 employees by the <i>Harvard Business Review</i>.<p>Maybe colleagues ignore your input in meetings. Perhaps they interrupt …

Emotional Intelligence

20 Tough Truths About Life No One Wants to Admit

We all struggle. We all suffer on the inside. Every day…We worry.<br>We procrastinate. <br>We feel overwhelmed.<br>We feel angry.<br>We feel lonely. <br>We don’t feel …

Loneliness

How To Reshape Your Brain and Improve Your Life in Just 5 Minutes a Day

<b>Everyone from Google to the NFL is using this practice, and you should too.</b><p><i>How do you typically start your morning?</i><p>For many of us, starting off on "the right side of the bed" involves almost immediately checking a smartphone or email, and then diving headfirst into a day of hyper-connectedness and …

Mindfulness

Epic: 5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

Yoga For Health..... <br>Some of the selected daily exercises from yoga for healthy living are given below. These exercises will not only help you …