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Note to Struggling Couples: These Four Tips Could Save Your Marriage

Sometimes we step into sensitive areas by mistake, and our spouse gets upset. We call it “touching a raw nerve” or “pushing a button.” Many marriage …

Self-help

Short Inspirational Quotes to Memorize

<b>Short Inspirational Quotes to Memorize</b> will help give you the tools to transform your situation with ideas to propel you to greater heights. …

Motivation

7 Ways to Get (& Stay) Out of a Major Rut.

As a working mom of school-aged kids, I am, hopefully, at the busiest junction of my life. Which means changing things up can feel daunting—and yet, …

Self-help

14 Jokes for Kids That Will Actually Make You Laugh

These jokes, appropriate for kiddos aged 7-10, are sure to get grown-ups to truly LOL.<p>No matter how old they are, kids are often naturally hilarious and often truly love being told and telling jokes, particularly of the question-and-answer variety. But as much as you may want to foster their love …

Jokes

You can actually learn to be wise, and it can help you feel less lonely

Most people were either stunned or amused when British prime minister Theresa May appointed a Minister of Loneliness a few months ago, acknowledging that, “for far too many people, loneliness is the sad reality of modern life.” Yet, this should not have come as a surprise or a joke. In study after …

Psychology

How to Take Care of Others Without Burning Out

In our over-stressed world, many health care providers, social workers and caregivers are suffering from slow yet painful burnout. Many of the rest …

Mindfulness

8 equipment-free Pilates moves every runner should have in her training plan

If you’re the type of runner who’s <i>always</i> looking for sneaky hacks that’ll increase your speed, refine your form, and just generally make the whole …

Yoga

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Country Lifestyle

The Law of Attraction Explained in Simple Terms

Many people have a very deluded idea of what exactly the Law of Attraction (<i>LOA</i>) is these days. Due to mass popularisation of the law, it has been made to seem like a very simple, almost magical process in which you just imagine what you want and "<i>BAM!</i>" it's there. Not so.<p>This law of the Universe …

15 Favorite Interview Questions to Completely Disarm Job Candidates (in a Really Good Way)

We asked readers for their favorite interview questions -- and we weren't disappointed.<p>Maybe your favorite interview question is one of the most common interview questions. Maybe it's one of the most common behavioral interview questions. Or maybe you have a less conventional interview question you …

Employment

Warren Buffett Says Integrity Is the Most Important Trait to Hire For. Ask These 12 Questions to Find It

It's what holds all three together or everything crumbles.<p>Billionaire Warren Buffett, chairman and CEO of Berkshire Hathaway, has lived by a set of awe-inspiring values and principles that has led to unbelievable success.<p>So whenever he imparts his wisdom, you want to tune in. As it relates to …

Leadership

Taming Destructive Emotions

<b>In your new book, Destructive Emotions, you write that “recognizing and transforming destructive emotions is the heart of spiritual practice.” Can</b> …

Let Harvard teach you about Buddhism in this free online course you can take now

Harvard University's popular course on Buddhism returns with an interactive feature and great content.<br>Read More

Meditation

If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You …

Boats

Use These 5 Steps to Quickly Become an Expert in Anything | Inc.com

If you are going to run a business, you need to be an expert. An expert is really just someone who is trusted enough to lead. To be trusted enough to lead others and to lead innovation requires ability, results, andconfidence. If you are not an expert, no one cares what you think, and no one will …

Self-improvement

14 weird brain exercises that could actually make you smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.<p>'Neurobic' exercises are like cross-training for your brain<p>Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and …

The Brain

Four habits that will create resilient kids who can weather life’s challenges

“You’re moving AGAIN?” our acquaintances exclaim when we tell them that we will be relocating. The follow-up is generally a variation of either, “What a wonderful opportunity for your kids,” or “But your kids — they’re in high school now — Will they be okay? How are they taking it?”<p>The life we have …

Parenting

What Self-Awareness Really Is (and How to Cultivate It)

Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to …

Self-awareness