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Programa espalda sana: nivel medio

Una vez que se consigue mejorar la movilidad y la activación muscular, es el momento de incluir ejercicios más intensos para reforzar los eslabones …

Un sacapuntas que permite unir restos de lápices

Esta es una idea tan buena que nos extraña que no se le haya ocurrido antes a nadie: un sacapuntas que permite unir restos de lápices.<p>Si eres de los …

Ten Clever Uses for Plain Text Files That Can Increase Your Productivity

When it comes to keeping track of all your text and to-do lists, there's no shortage of apps to choose from, but sometimes the ease and simplicity of …

Write this down: Taking notes is your most underrated work skill

"Write this down — it's going to be on the final exam," said no boss ever.<p>Note-taking is an unsung challenge of moving from school to the workplace — …

From battery-swapping scooters and people-sensing drones to action cams, virtual reality headsets and smart beds for kids<p>In many ways, this year’s CES technology show in Las Vegas is business as usual. Devices are getting thinner, a new acronym is spawned every minute, and every company is …

CES

The Incredibly Fast (and Hard) Way to Get Better at Anything | Inc.com

The world of leadership coaching is brimming with promises. Even more guarantees and plans for self-improvement come from instructive business books.<p>Marshall Goldsmith is native to both worlds--he's a seasoned CEO coach, and the author of 34 management books. And he has a promise that sounds too …

Self-improvement

This Is The Only Wallet You Can Trust Your Life With

The 4 Habits You Need to Be Successful

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The most successful people in this world maintain and master good habits. They realize what they do on a daily basis and where they direct their energy deeply matters when it comes to reaching their goals.<p>The habits you have picked up …