FlipboardIcon version of the Flipboard logo Twilight: Blue light filtergoogle.com Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time? Are you using your smart phone or …
Our Sleep Problem and What to Do About Itnewsweek.com If you're feeling cranky, confused or too tired even for sex, blame it on Thomas Alva Edison. We're all bushed, and it's all his fault. Humans have …
FlipboardIcon version of the Flipboard logoTwin study links community socioeconomic deprivation to sleep duration - American Academy of Sleep Medicine – Associationaasmnet.org FOR IMMEDIATE RELEASE CONTACT: Lynn Celmer, 630-737-9700, ext. 9364, media@aasm.org DARIEN, IL – A new study of adult twins suggests that the level of …
FlipboardIcon version of the Flipboard logoCouples sleep in sync when the wife is satisfied with their marriage - American Academy of Sleep Medicine – Association Sleepaasmnet.org FOR IMMEDIATE RELEASE CONTACT: Lynn Celmer, 630-737-9700, ext. 9364, media@aasm.org DARIEN, IL – A new study suggests that couples are more likely to …
Link Found Between Sleep Duration and Depressionpsychcentral.com - Janice Wood Two new studies published in the journal Sleep have found a link between sleep duration and depression. “Healthy sleep is a necessity for physical, …
Sleep Scientists Want Your Workdays to Start LaterNew York Magazine - Melissa Dahl A team of sleep scientists have an idea and I think we’d better hear them out: One way to ensure that adults get more sleep could be to focus on …
Research One more reason to get a good night's sleepted.com - Jeff Iliff Learn more about the brain's garbage dump system — and why you need to catch some z's. The brain uses a quarter of the body's entire energy supply, …
The Perfect Sleeping Positions to Fix Common Body Problemsthemindunleashed.org - The Mind Unleashed Many people don’t realize how important getting a good nights sleep is. And it’s not just about the amount of sleep, but the quality of sleep as …
FlipboardIcon version of the Flipboard logo Healthy Sleep in Children - Sleep Hours, Problems, and Morewebmd.com - By Michael J. Breus, PhD
Research Brain 'can classify words during sleep'BBC NewsThe brain is still active while we are asleep, say scientists, who found people were able to classify words during their slumber. Researchers from Cambridge and Paris introduced participants to a word
Fitness, Nutrition, Tools, News, Health Magazine | HealthHealth.com - Health The rare heart condition can cause heart attacks in otherwise healthy peopl... The rare heart condition can cause heart attacks in otherwise healthy …
5 Ways Sleeping Naked Can Benefit Youthemindunleashed.org - Anna LeMind It appears that sleeping naked is not only sexy, but is also beneficial for one’s health. Here are five surprising (and scientifically confirmed) …
Sleep is More Important than FoodHarvard Business Review - Tony SchwartzSay you decide to go on a fast, and so you effectively starve yourself for a week. At the end of seven days, how would you be feeling? You’d probably be hungry, perhaps a little weak, and almost certainly
Helping companies track and optimize workers' sleep schedulesThe Globe and Mail - Ivor TossellThe engineers at Fatigue Science, a Vancouver firm that tracks and optimizes workers' sleep schedules, chose a vivid way of framing the effects of fatigue on its subjects. Instead of displaying an essentially
Lack of Sleep: What It Does to Your BrainMashable - Discovery NewsBehind the controls of the Metro-North train that derailed in New York earlier this week was a tired driver, according to new reports that engineer William Rockefeller fell asleep at the wheel. Biologically
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