Alona Bailey

54 Flips | 12 Magazines | 5 Likes | @amelia48 | Keep up with Alona Bailey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alona Bailey”

These Yoga Poses Will Take You Through The Perfect Day

The evidence in support of yoga is mounting: Studies have suggested that it might suppress the body's stress response, improve mood and maybe even boost immunity. So, non-yogis, what are you waiting for?<p>We've crafted the perfect day of yoga, three two- to five-minute series that you can do …

5 Yoga Poses To Help You Fall Asleep

According to the National Sleep Foundation, 41 percent of parents and 34 percent of children reported difficulty sleeping in 2014. Part of the problem? Jam-packed evenings.<p>For all people -- not just parents or children -- it's important to properly wind down at night to ensure you clock your …

A Dietitian's Top 20 Picks at Trader Joe's

In a perfect world, I'd do all of my grocery shopping at a leisurely pace at the farmers' market, make my own yogurt, cheese and butter, can all of my own fruits and vegetables, and have pastured chickens grazing in my backyard providing eggs naturally rich in omega-3s to feed my always polite and …

The Crazy Genius Behind Solar Roadways

Here’s an idea crazy enough that it just might work: Pave the streets with solar-powered panels that have their own built-in heat and LED lights. That’s what Scott and Julie Brusaw hope to accomplish with their ongoing Solar Roadways project, which they just funded through a hugely popular …

The Roots of Autism Are in the…Skin?

The skin is our gateway to the physical world. Below its surface are oodles of nerve fibers relaying different types of messages to the brain. At the ends of the fingertips, for example, fat and fast Aβ nerves help you fish for keys at the bottom of a messy purse, or feel the difference between …

Moss Propagation: Learn About Transplanting And Propagating Moss

If you’re frustrated at trying to grow grass in the shady moist parts of your yard, why not stop fighting nature and turn these areas into moss …

How To Save Your Next Great Idea

Justin Fowler is the co-founder of Audio Press– a better way to consume the news and content that matter most to you through audio.<p>The brain is super quick in establishing connections – it can jump from one idea to the other in a fraction of a second. Your mind is a holding tank for all the …

Doctor Who TARDIS Throw Blanket

Did you dream of driving TARDIS to mysterious space and time? Never? Then you may need a <b>Doctor Who TARDIS throw blanket</b> when you’re sleep.<p>This is a …

Massive Security Bug In OpenSSL Could Affect A Huge Chunk Of The Internet

I saw a t-shirt one time. “I’m a bomb disposal technician,” it read. “If you see me running, try to keep up.”<p>The same sort of idea can be applied to net security: when all the net security people you know are freaking out, it’s probably an okay time to worry.<p>This afternoon, many of the net security …

5 Best Container Vegetables for Beginning Gardeners • Brown Thumb Mama

Shares 11K<p>Are you a beginning gardener? New to ideas like crop rotation and plant thinning? Don’t worry–vegetable gardening doesn’t have to be a …

How to Make Vanilla Extract • Brown Thumb Mama

If you put a kid in the kitchen, he’ll want to make cookies. And if he wants to make cookies, he’ll need some vanilla. If he uses enough fancy …

50+ Flowers to grow in a Bee Friendly Garden

<i>This post may contain affiliate links for your convenience. Thank you for supporting Lovely Greens</i><p>Shares 127<p>Learn Which Flowers are Good for …

Orange, Onion, and Olive Salad

3<p>SHARES<p>Inspired by a Sicilian salad of oranges and onions, this dish stays fresh for several days in the refrigerator. Blanching the onion rings …

Work begins on the world's first 3D-printed house

Treacle-black plastic oozes from a nozzle at the bottom of a small tower in Amsterdam, depositing layer upon layer of glistening black worms in an orderly grid. With a knot of pipes and wires rising up to a big hopper, it looks like a high-tech liquorice production line. But this could be the …

A Smart Watch For Kids, Designed For Worried Parents

Helicopter parents, rejoice: FiLIP’s technology lets you keep track of your kids.<p>An estimated 60% of parents in the United States get their pre-teens cell phones, for reasons like peace of mind and safety. The catch, however, is that those smartphones come loaded with tools that kids can abuse. …

Tabata & the Quick 4 Minute Workout

One of the most recent fitness crazes to come to the fore is the 7 Minute Workout, a short and snappy high-intensity session spanning 12 exercises of 30 seconds each, interjected with a series of 10 second breaks. But what if you don’t have enough time for even <i>that</i>? Well, here’s a 4-minute workout …

How to Use Emoji Shortcuts Instead of Switching Keyboards

Previously, we covered creating keyboard shortcuts to help you quickly type commonly used phrases. Did you know you can also create shortcuts for emoji characters (those cute emoticons that go way beyond your average smiley face)? This is handy if you use a lot of emoji characters and don't want to …

Send Content to Friends Within Flipboard

Inside Flipboard / March 14, 2014<p>We know the excitement of seeing an article that’s so interesting or funny or cool that you feel compelled to share …

Scientists Track a Great White Shark Across the Atlantic for the First Time

Tagged off Florida, the mature female is now closing in on the U.K.'s Cornish coast.<p>Ever since researchers tagged a great white shark nicknamed Lydia off Jacksonville, Florida, in March 2013, they've been keeping a close eye on her. Their vigilance was rewarded this past weekend when the 14-foot …

How To Transfer Content From One Device to Another

If you've purchased a new iDevice, the good news is that you don't have to set it up from scratch if you are replacing an older device. One of my favorite things about owning Apple products is the simplicity in which transferring content can be done. As long as you back up your previous device …

How to Quickly Scroll to the Top of Your iPhone Screen While Sparing Your Thumb

Maybe you have thousands of songs stored on your phone or hundreds of emails in your inbox, maybe you just read a really long article online, or maybe you’re really important and popular and you have an endless list of contacts. Your thumb can sure get a workout scrolling back to the top of those …

How to See When a Text Was Sent

Timestamps used to appear at the top of each text message on your iPhone. However, the old timestamps haven’t disappeared; they’re just hidden now. This is nice since you don’t always need to read the timestamp; and for those occasions when you do need to know when a message was received, here’s …

You Don't Need A Mirror App! How to Use Your iPhone + Best iPhone Mirror Apps

If you've ever found yourself checking your teeth or applying lipstick in the reflection of your iPhone screen or if you've ever considered downloading an iPhone mirror app, this tip is for you. There isn’t a built-in iPhone mirror app, but using your front-facing Camera app will do the trick. …

Before & After: A Cramped Kitchen Gets a Big Change

Architectural designer Teddy desperately needed to update this kitchen but had major budgetary restrictions. No matter. See how just $300 worth of …

Remodeling 101: 10 Happiness-Inducing Paint Colors

Happiness comes in many hues. That’s what we learned when we asked members of our Architect/Designer Directory for the cheeriest shades of paint that …

Home Decorating

Tag: Bedrooms

Before & After: A French-Inflected Townhouse Renovation in Williamsburg, Brooklyn<p>by Alexa Hotz<p>Steal This Look: A Loft Bedroom with Colorful Accents …

Hot Springs

6 New Apps for Pets

Download these for your furry friend.<p><b>Pet First Aid</b><br>Hundreds of articles, videos, and illustrations provide vital information about everything from fractures and sprains to bites and stings. Record vaccinations, allergies, and veterinarian details so your pet's medical history is all in one place. …

Pets

Phishing Scam Targeting Netflix May Trick You With Phony Customer Service Reps

A new phishing scam targeting Netflix subscribers preys on our blind trust of customer service representatives when it comes to our personal information.<p>Users being targeted by the scam will see a phony webpage modeled after the Netflix login page. When a user enters Netflix account info, the scam …

Clay Pot Lighthouse! ...tutorial here --->http://diycozyhome.com/clay-pot-lighthouse-tutorial/ http://diycozyhome.com/clay-pot-lighthouse-tutorial/ Love how easy this DIY project is! Have any of you guys made one of these and feel like sharing your creation in the comments?? I'd love to see some more ideas... ~Linda