amegon

73 Flips | 4 Magazines | 7 Following | 3 Followers | @amegon | Keep up with amegon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “amegon”

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Breakfast

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

Martha Beck: 5 Things to Cross Off Your Bucket List Today

They say it's never too late. But of course it is—for all the things that waste your time, drain your energy and make you feel anything less than …

Positive Thinking

Meditation Instead of Medication

How many distractions do we live with today? Diversions include smart phones, laptops, iTunes, Netflix, social media and texting, to name a few. What if, in the midst of all this, you could maintain more focus? How would that affect your future?<p>In many parts of the world, evidence shows that …

U.S. Army

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

Nutrition

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

Fitness & Nutrition on Twitter: "If you don't have much time for a work out do 20 jumping jacks 20 push-ups 20 walking lunges and repeat five times"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Fitness & Nutrition on Twitter: "No candy, no cake, no donuts, no muffins, no white bread, no chips, no fast food, no pastries, no ice cream. Do it for 21 days = #results"

New conversation<p>New conversation<p>Replying to @<b>8_Leo_0</b><p>1 reply 0 retweets 1 like<p>Replying to @<b>betsy28_</b><p>0 replies 0 retweets 0 likes<p>End of conversation<p>New …

If this doesn't inspire you, then I don't know what will. #fitness #fitforlife

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

Nutrition

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

Marathons

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

6 Essential Vitamins and Minerals

Dietary supplements are no joke. They're a must-have for awesome health, and chances are you're not getting enough<p>Vitamins and minerals are essential to life—and we mean essential. Without them, we couldn't think or even breathe, much less digest food or walk the dog. But chances are you're not …

Wellness

Have Your Best (At-Home) Workout Ever

Who needs a fancy-pants gym membership<p>when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of dishes, a pile of bills, and so many shows to catch up on, all of which can make an all-out workout seem next to impossible. Now, we …

Fitness

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

Workouts

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated

Michelle Obama

Fitness & Nutrition on Twitter: "What you eat in private, you wear in public."

Replying to @<b>FlTNESS</b><p>“@<b>FlTNESS</b>: What you eat in private, you wear in public.” The bowl of mashed potatoes I just are? Can't wait to see it in the …

3 Things to Do Now to Change Your Health and Life for Good

By betting on your voice within and acting on what must change, by starting a daily reflective practice like meditation and by eliminating one toxic substance in your diet, you find you are a person capable of healthy changes.<p>There is no magic pill for change. After working for over a dozen years …

3 Smoothie Recipes to Beat the Afternoon Slump. Hey, Who Needs Coffee, Anyway?

Right around 2 P.M.—<i>maybe</i> 3, if I'm lucky—my focus starts to be less, um, unfocused, and I would rather take a nap than anything else I might need to do during that exact moment. Does that happen to you?<p>It's easy to reach for a cup of coffee or something sweet—both of which give you a temporary …

The Top Women's Sports Bras

We sweated our ta-tas off in pursuit of the best athletic supporters. Find the right one for you

Clothing

54 Healthy Smoothies for Any Occasion

It’s near impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got …

Fitness & Nutrition on Twitter: "Energy boosters http://t.co/a9M6HI6CAD"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

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