Angela Meyer

160 Flips | 9 Magazines | 301 Likes | 2 Following | 17 Followers | @amdl0503 | Keep up with Angela Meyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Meyer”

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

Workouts

Doing These 24 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on BusinessInsider.com.</i><p>Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but …

Self-help

5 Exercises That Make Running Easier, Even If It's The Bane Of Your Existence

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

Workouts

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

How to Cook the Perfect Oven-Baked Chicken Breast

Here's a foolproof method for cooking juicy, flavorful chicken breast in the oven—plus five killer sauces to serve with it.<p>A baked chicken breast is …

No-Bake Salted Chocolate Oatmeal Bars

There are good no-bake bars, and then there are really amazing no-bake bars that people gush over and remember for months to come. These are most …

This One Move Tones Your Entire Body

You'll burn calories and build muscle at the same time.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Split-stance thrusters</b>: This move will require a bit of multitasking, but don't let that …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Foolproof New York Cheesecake | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

These 5 Hormones Control Weight and Mood—Here's How an Expert Balances Them

When you hear the word "hormones," PMS, puberty, and menopause most likely come to mind. But these so-called "chemical messengers" do more than guide …

11 Books You *Need* to Read If You’re Trying to Eat Better

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our</i> <i>Hit Refresh</i> <i>series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If you’re trying to eat better in 2017, it can be hard to …

Juicing

How To Make Chocolate Pound Cake

<b>Heat the oven and prepare the pan:</b> Arrange a rack in the middle of the oven, making sure there are no racks above it, and heat to 325°F. Coat a …

Dessert

Crispy Peanut Butter Balls Recipe

By: KP2828<p>This is indeed a nice little bite size snack. I made it and when I want one I take one out of the fride and have a treat. totally …

A celebrity trainer reveals the best way to burn fat — and it's shockingly easy

<b>The INSIDER Summary:</b><p><b>• The best way to burn fat is by walking, not by doing intense cardio.<br>• The more intense the cardio, the lower the percentage of calories you burn from fat sources.<br>• More extreme cardio can also lead to more injuries and a larger appetite.</b><p><b><br>If you're looking to burn fat, ditch the</b> …

Exercise

5 Money-Saving Lessons I Learned in a Month of Budgeting

How to save some dough without going loco.<p>In January, I went cold turkey—literally. After calculating the alarming amount I spent on groceries and dining out in 2016, I embarked on a food lovers' budget plan to pinch pennies while still eating well. A month in, I've nixed mediocre cafeteria lunches …

7 Gluten-Free Muffin Recipes That Don't Taste Like Cardboard

There are some pretty scary facts about bakery muffins (some have more sugar than a fat slice of cake!), so we prefer to bake them ourselves. But to …

23 Healthier Recipes That Feed Your Fast-Food Addiction

No matter how well you eat on a regular basis, it’s only human to get slammed with a serious urge for some good old-fashioned fast food once in a …

Food

Gluten Free Doughnuts (Krispy Kreme Copycat)

Preheat oven to 350º.<p>Spray your donut pan with cooking spray.<p>In a large bowl, whisk together the first seven dry ingredients, flour through sugar.<p>In …

Chocolate Sour Cream Cake with Chocolate Frosting

Everyone needs a go-to recipe for chocolate cake. Maybe you volunteered to bring dessert for a dinner with friends, or you’ve got weekend guests, or …

Dessert

10 Ideas Worth Sharing This Week

Ideas about Creativity, Writing, Books, Productivity and more.<p><i>Each week I share 10 ideas with my newsletter subscribers. Following is this week’s</i> …

Everything You've Ever Wanted to Know About Arm Knitting

Oversized knit blankets crafted from chunky yarn and PVC-pipe needles have been floating around Pinterest for a few years now. And while the finished …

Knitting

How to Conquer Cravings, Stress-Eating and 6 Other Weight Loss Hurdles

You know what to do to lose weight: Eat a little less, move a little more, and figure out what works for your body. “No more chocolate,” you declare. …

59 Simple 3-Ingredient Recipes

Small Bites<p><b>Grilled Spiced Chicken Wings</b><br>Give chicken wings an unexpected twist with seafood seasoning and a creamy ranch dipping sauce.<p><b>Get the recipe:</b> …

Slow Cooker Rotisserie Chicken

<b>by Lisa Bryan | Downshiftology</b> — September 18, 2014<p><i>This slow cooker rotisserie chicken is juicy on the inside with delicious, herbed, crispy skin on</i> …

20 Inspirational Quotes to Start off 2017

Trying to get pumped up for 2017, I went a hunt for some awesome inspirational quotes on leadership, being passionate, and working for success. …

Motivation