The psychedelic powers of a traditional Amazonian plant medicine called ayahuasca are attracting more and more tourists. It's said to bring spiritual enlightenment and to help with addiction, depression
Burpees are a famously tough fat-burning move that leave you dripping in sweat—so what type of results would you get if you kept up a consistent routine and knocked out a set of them every single day?
Deciding to get fit doesn’t have to mean upending your life. Here’s our guide to the simplest but most effective changes anyone can make ‘This year I'm going to overhaul my diet and get the fittest I’ve
Have you ever wondered how the most successful people achieve so much when they have the same number of hours in the day as the rest of us? To Warren Buffett, the 89-year-old chairman and CEO of Berkshire
(CNN) — Frontotemporal dementia strikes early, typically in the 50s, sometimes as young as age 45. Unlike Alzheimer's, it doesn't affect memory, instead attacking the parts of the brain which control reasoning
A hibernating bear is an impressive thing. That grizzly isn’t just down for a big sleep, after all; bears spend around four months a year hibernating, during which their metabolism and heart rate slow
Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise. How Start
If this is the year you made a commitment to yourself to exercise more, here's some instant inspiration for you. I saw something similar to this in one of my Facebook groups and loved the idea so much,