Ambica Chouhan

15 Added | 3 Magazines | 57 Likes | 11 Following | 2 Followers | @ambzchouhan | Keep up with Ambica Chouhan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ambica Chouhan”

The Ultimate List of the Best Bodyweight Exercises

Even if you've nixed your membership at the gym, there's no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool — your body's strength! — with these 80 exercises. If you're trying to specifically focus on your upper body, lower body, or …

Workouts

This website is for sale!

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Workouts

Exactly What You Should Eat if You’re Trying to Build Muscle | Women's Health

<b>How to Use Food as Fuel</b><br>Rule number one: Don't skimp on calories. When you strength train, you're burning cals during and after your workout. (Post-sesh, your body is working hard to repair and rebuild the muscle fibers broken down during your lifts, says Cohn.) In order for your body to recover, …

How to Cut Hundreds Of Empty Calories a Day So You Can Lose Weight | Men's Health

15 Ways to Cut Hundreds Of (Empty) Calories a Day<p>Because when you’re trying to get lean, every calorie counts<p>Shutterstock<p>Five hundred calories from Little Debbie Swiss Rolls affect your body much differently than the same number in the form of roasted chicken with a side of kale.<p>In fact, when …

4 Weeks to Health and Fitness for Yo-Yo Exercisers

Do you want to lose weight? Most of us would probably say, "Yes, I'd love to lose weight." When you embark on that kind of goal, you probably spend a …

The Advanced Piriformis Stretch Is a Great Hip Opener

The piriformis muscle is a deep muscle located beneath the gluteal (butt) muscles that play a surprisingly important role in hip flexibility and …

What's Wrong With Your Deadlift?

When your deadlift strength plateaus, the problem might be technique or a certain type of weakness. Here's how to determine what's holding you back, …

Workouts

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

Workouts

London's most unusual brunches

Fancy quinoa waffles, bacon naan or unlimited milkshakes for breakfast? We reveal London's quirkiest - and best - brunch spots. Come hungry...<p>Whether you're tucking into towers of pancakes, lashings of Hollandaise sauce or trusty fry-up, there’s nothing a good brunch can’t solve. If you’re bored of …

The truth about sugar in fruit: how much you should really eat - Telegraph

7 Truths About LinkedIn Everybody Needs to Know

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Marketing