amrit audho

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The 7-Step Checklist to Healthy, Fertile Sperm

1. Eat well<p>You are what you eat — and so are your sperm. There are both good nutrients and bad nutrients to consider in keeping sperm healthy.<p>People …

Wellness

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

5 Steps to Growing Your Business Without Competing

The macho way to succeed in business is to kill competitors. A better approach of expanding the market can be less bloody and more satisfying<p>For your business to continue to grow, there are really only two ways to get customers. One way is to take customers away from an existing player, and the …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend - IBTimes India

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

What Gear Do I Need To Snowboard?

A list of everything you need to be comfortable when you go snowboarding<p>So, you've decided that you want to try snowboarding. Now you're wondering, …

Backpacking

5 Reflective Questions to Encourage a Growth Mindset

A teacher at one of our elementary schools shared this recently. She was talking about how she encourages her students to persist in the face of …

Pedagogy

Must Reads For Innovators and Design Thinkers

How do you keep your design-thinking skills sharp? These books will keep you inspired.<p>Emotional intelligence, a people-first approach and design thinking have become core to innovation and a successful, sustainable business. In fact, today's most successful brands have become so because they've …

22 Time Management Quotes to Inspire You to Achieve Your Goals

Make the most of the time you have.<p>Time is the one thing in life that you can never get back. Once it's gone, it's gone forever.<p>In today's fast-paced world, even though it seems like we're working 24/7, are we really making the best use of our time? Use these 22 quotes to help inspire you to …

How to Learn in 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you're not clear on what you're doing, it's hard to be motivated. …

Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating

How to use neuroscience to beat procrastination and have more time for what really matters.<p>I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess …

8 Reasons Why It's so Hard to Really Change Your Behavior

Changing our behavior is a self-engineering challenge with few equals. I’m talking about long-term, sustained change, not short-run bursts that …

5 things couples who fight fair always do — and 6 things they never do

Unless you and your partner co-exist completely free of conflict, disagreements are par for the course in relationships. The person with whom you …

Self-esteem

Ray Kurzweil: There's a Blueprint for the Master Algorithm in Our Brains

Today’s artificial intelligence (AI) systems are, no doubt, considerably advanced. There are now intelligent machine learning algorithms capable of …

Artificial Intelligence

A guy who runs an 8-figure business explains how to tell if you should be an employee or an entrepreneur

While sharing top marketing tips on OkDork, I founded AppSumo and Sumo, which is now an 8-figure business. (Before that, I saw what it's like to build a business as employee #30 at Facebook and employee #4 at Mint.com.)<p>For all the freedom to choose your own schedule, there are 90+ hour …

3 ways AI will change project management for the better

If you’ve read any tech media recently, then you’re probably hearing a lot about artificial intelligence (AI). Some people herald it as the promise of the future, while others are skeptical — even fearful — of its impacts on society, culture, and our workplaces.<p>As it turns out, the buzz around AI …

8 Mindset Shifts to Build Your Business on the Side

Start at the end.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Not everyone is capable of building a business on the side because, let's be honest -- it's so damn hard. People fail at building a business when they're working on it full time, so imagine how difficult it is when you're …

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give …

Major Cuisinart food processor recall, amid reports of broken blade pieces

A recall is in effect for certain Cuisinart food processor models due to a laceration hazard involving the blades.<p>Cuisinart is recalling 8 million …

Processed Food

Baked Gorgonzola Bites Are Your New Go-To Party Appetizer

1. Preheat the oven to 375°F. Grease a 9-inch oven-safe round baking dish (such as a cake pan, skillet or casserole dish) with nonstick cooking spray.<p>…

Recipes

How To Eat Like A Vegan (Without Actually Becoming One)

Maybe you’ve considered a vegan diet, but can’t imagine a life without burgers, steaks, or hot dogs. Exercise physiologist Marco Borges — the trainer …

Plant-Based Diet

This Video About The Scale of Black Holes Will Crush Your Poor, Tiny Brain

We were not prepared for this.<p>Black holes are vast, matter-annihilating objects that seem to defy physics by their very existence. They're so weird, …

Concrete and Wood Slab Table

First of all, this is my first instructable, so take it easy on this old hillbilly. This instructable will outline how I made two similar concrete …

20 epic hiking spots in southern British Columbia

WHEN YOU LOOK at a map of southern BC you see a lot wrinkles. Those are mountains, and where you find mountains you find meadows, valleys, …

8 signs you're bad with money

One of the biggest pitfalls that entrepreneurs and business owners make is money management. In fact, financial mistakes are one of the main reasons …

Entrepreneurship

8 Incredibly Easy Ways to Be a Better Husband Today

No expensive gifts or grand gestures required<p>It’s easy to roll your eyes at suggestions about how to be a better partner.<p>You’ve been married to this person for ... how many years now?<p>You know the things you should be doing, like scheduling a monthly date night.<p>But who has time for it all?<p>You do, …