Because you’re dying to show off your workout results! The question: “When should I expect to see more defined muscles?” The experts: Jon-Erik Kawamoto, strength and conditioning specialist, owner of Lee
That lower-back move 🙏. Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s it doing there?! Your muscles called, and they're begging you to use it.
Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort
No crunches required! One of the funny things about flat abs is that to get them, you don't necessarily have to do workouts that directly involve your stomach. Rather, it's just as effective—if not more
Your go-to squat called—it’s time to mix it up. Squats are like the LBD of your butt and leg workout. They’re a total staple, and they make your bod look amazing. But squats aren't just great for your
Downsize your equipment, maximize your results Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short
Do these moves to look even more amazing come party time Bikini Season 2013 may be long over, but another occasion for skin-baring numbers is fast approaching: Holiday Party Season! Planning to make merry
Get lean legs and a tight butt Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five
You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts Yes, you do have time to work out. Even if you just have 5 minutes, we've
Courtesy of booty-sculpting queen, Anna Victoria. If you're looking to sculpt a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria for some hardcore inspo.
Instagram's most famous derriere shares her tips. Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following
Discover the best workout for women that you're not doing The Best New Exercises (for every part of a woman's body!) There's a popular saying among fitness experts: "The best exercise is the one you're
This mix from Barry's Bootcamp will motivate you to hit it hard for an entire hour-long sweat session. Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness