A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and
Are you buying into grocery store myth and passing over these great sources of nutrition? Grocery shopping in the summer months is about as good as it can get. The produce department is overflowing with
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
Find out what motivates these winning women We asked Olympians: What motivational quote, advice, or personal mantra helps get you through a challenging time? "'Falling in life is inevitable—staying down
Follow these time-tested principles and you'll spend more time on the roads—and less in rehab In the mid-1970s, Runner's World medical editor George Sheehan, M.D., confirmed that he was hardly the only
Nibble away with these healthy snacks that all clock in at 100 calories or less. Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be
"They Kane, they Shaw, they Crawford" A t-shirt with those words emblazoned helped the Blackhawks celebrate their second championship in four seasons. So, too, did a huge parade in Chicago. Thousands fans