Amber Davis

79 Flips | 6 Magazines | 5 Likes | 2 Following | @amberdavis10004 | Keep up with Amber Davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Davis”

Butternut Squash & Apple Soup with Homemade Croutons

Instructions<p>1.<p>In a Dutch oven or stockpot over medium heat, melt the butter. Add the onion and cook until soft but not browned, 12 to 15 minutes. Add …

Foodily Blog

Foodily Blog

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

Workouts

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Workouts

Foodily Blog

Foodily Blog

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Workouts

31DC2013 Day 13: Animal Print - The Nailasaurus | UK Nail Art Blog

Last year I got really creative for Day 13 of the challenge with some real feather nail art but this year I couldn’t come up with anything half as …

31DC2013 Day 17: Glitter - The Nailasaurus | UK Nail Art Blog

Press Sample<p>Even though Glitter was the only prompt that I had an idea for before the challenge even began, today’s design still isn’t as glitter …

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

Workouts

Weekend Challenge: Reverse Dumbbell Lunge

Get sexy legs with this twist on a lunge<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

Workouts

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How to Peel, Slice, Julienne, Chop, Mince, and Grate Ginger

Ah ginger, my favorite wonder food. Add a little to honey and lemon tea to help fight a cold. Use it to spice up a stir fry. Make the most amazing …

Recipes

Hawaiian-Style Sloppy Joes

<b>Hawaiian Sloppy Joes</b> <i><br>Recipe by Our Best Bites</i><p>Ingredients:<p>1 pound extra-lean ground turkey or beef (93% lean)<br>6 ounces center-cut bacon (about 1/2 …

Chocolate Chip Cookie No Bake Cheesecake Parfaits

Easy Chocolate Chip Cookie Cheesecake Parfaits.<p><i>by</i> Jessica <i>on</i> September 20, 2013 101<p>It’s a BIG day.<p>A big birthday day that is. Someone in this house …

Parisian Gnocchi With Roasted Cherry Tomatoes, Corn, and Zucchini Recipe

Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!<p>Read the Whole Story<p>Ingredients1 pint cherry tomatoes, each tomato split in half5 tablespoons extra-virgin olive oil1 medium clove garlic, minced …

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Foodily Blog

Rise and Shine Smoothie

Hi Friends,<p>Well it’s that time of year again you know the time I’m talking about, the time where you say this is what I am going to accomplish this …

Juice Recipes for Clear and Smooth Skin

What you put inside your body for beauty is more important than what you put on it. The most expensive skin care product in the world cannot repair …

Skin Care

5 healthy juicing recipes to refresh your routine

Get ready to enjoy your favorite fruits and vegetables with these concoctions that are as healthy as they are delicious.<p>Jicama resembles a potato and …

Naked Smoothie: Kidney Cleanser & Detox

<b>What the kidneys do</b> The kidneys work through more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Food

Weekend Challenge: Swiss-Ball Plank

This intense plank variation works your core better than any situp<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women</i> …

Exercise