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4 Low-Calorie Snacks To Eat After You Work Out

Even though it's perfectly fine to skip out on pre-workout snack if you're not feeling it, eating <i>after</i> a sweat session is strongly recommended. …

Healthy Eating

These Exercises Zero In on Stubborn Arm Jiggle | Women's Health

Aim to complete this program every other day.<p><b>1. Triceps dip to reverse plank</b> <b><br>Targets:</b> triceps and upper back<p>Photograph courtesy of Brooke Benten<p>On a low bench or chair, place your palms on the edge with your arms straight down from your shoulders, your legs straight out in front of you, heels …

Workouts

Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …

All the Reasons Why Emotionally Intelligent People Are So Happy at Work

Let’s face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found …

Happiness

Here's what traveling to Mars does to your brain

Future Mars astronauts will have more to contend with than just the unforgiving, vacuumous expanse of space separating Earth from the Red Planet (140 million miles, on average).<p>In an experiment meant to simulate a journey to Mars, 18 months of isolation caused participants to have high stress …

The Brain

4 Personality Types That Predict You're an Emerging Success

You know you shouldn't. But you can't help telling yourself, can you? That somehow you failed. You didn't fulfill your potential with your college degree. You mangled your retirement savings. Or you're not with the person you wish you could be with.<p>The Graduate School of Stanford Business published …

Motivation

12 Habits That Set Ultra Successful People Apart | Inc.com

A study at Strayer University found that most people think success is about achieving your personal goals.<p>Ultra successful people delight themselves by blowing their personal goals out of the water. They succeed along many different dimensions of life--their friendships, their physical and mental …

Self-improvement

The workout diet: Experts reveal what to eat to get lean and toned (and WHEN you should be consuming your food)

• <b>Nutritionists share their tips to help you achieve body beautiful</b>• <b><br>How and when you eat is equally as important as what you consume</b>• <b><br>Have protein with</b> …

15 Things That Seriously Ruin Your Metabolism

Let me start off with why our metabolism is important for us. In plain words, our metabolism controls how we break down the nutrients we get from the …

Employment

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

This Popular Supplement May Spur Weight Loss: Study

Many people take fish oil with the hopes of boosting their brain function, or alleviating depression, or reducing inflammation in the body. Some …

Holistic Medicine

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

Lose Weight by Eating More? The Surprising Truth About Reverse Dieting

“Eat more, lose weight” sounds like an impossible promise. After all, one of the main rules of weight loss is “calories in, calories out” — the idea …

15 Crock-Pot Recipes You Won’t Believe Are Vegan

Crock-Pot recipes are the most awesome life hack: Dinner simmers away all day while we’re at work, and is ready to ladle out the minute we walk through the door. But for vegans combing Pinterest for inspo, it can be a challenge to find good Crock-Pot recipes that really are vegan. But, hey, no …

Cooking

Don't Read This! (It's Only the Most Valuable Psychology Hack You Can Learn.)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>“Don’t touch: wet paint.”</i><p>How many times have you seen that and wanted to touch the wet paint? How many times have you seen that sign, ignored it, and done the thing you’ve been explicitly told not to do?<p>If you’re anything like me, I’m …

Motivation

Scientists grow human stem cells with genes of only one 'parent'

Special cells have a single copy of genome, like eggs and sperm, but can divide and form tissues in step towards pinpoint diagnosis of genetic disorders<p>Scientists for the first time have generated a type of embryonic stem cell that carries a single copy of the human genome rather than the usual …

Genetics

Theranos’ proprietary tech wasn’t vetted by federal inspectors for two years

Theranos, the Silicon Valley blood testing company, launched its first blood-sampling center at the end of 2013. But for most of the two years that followed, federal officials didn’t inspect Theranos’ inventions at all, <i>The Verge</i> has learned.<p>This suggests one of two possibilities: either Theranos’ …

Genetic Engineering

7 Types of Men Every Woman Should Date At Least Once

<b>Your Polar Opposite</b><br>If nothing else, a man with opposing views on virtually everything is bound to engage you in the type of verbal sparring that leads to playful sex. A guy who has an entirely different outlook than you can be a great lesson in accepting people for who they are, learning to agree …

When Taylor Swift Wants To Meet You, You Meet Her

She keeps on keepin' on.<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook

Ellen DeGeneres Show

9 Smoothies That Fight Stress

This walnut, coconut, banana, pineapple, and mango concoction is so thick, you need a spoon to eat it!<p>Who needs a birthday cake when you have a walnut, carrot, avocado, Greek yogurt, cinnamon, nutmeg, bee pollen, and almond milk smoothie to celebrate?<p>This walnut, banana, spinach, almond milk, …