amber blakeley

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How to Lose 5 Pounds in 2 Weeks

Losing 5 pounds in 2 weeks takes some hard work and patience. A healthy weight loss is considered 1 to 2 pounds per week, so losing 5 pounds in two …

What Makes A Healthy Diet?

<i>By U.S. News Staff</i><p>A healthy diet doesn't require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true what they say about what seems too good to be true. Eating well means listening to that little voice inside that knows what …

Health | Yahoo Lifestyle

Lifestyle<p>Andie Mitchell<p>Christine is 30 and 5-foot-7, and she currently weighs 165 pounds. This is her weight-loss story.<p>Wellness<p>Meghan DeMaria<p>The …

Weight Loss

5 Spices That Boost Your Metabolism!

5 Spices That Boost Your Metabolism!<p>Updated on November 21, 2013<p>1. Cinnamon<p>Not only can cinnamon temporarily raise your metabolism but it also has an …

Eating Nuts May Help You Achieve Your Ideal Weight

<b>By Dr. Mercola</b><p>Many people needlessly shun raw nuts from their diet, believing their fat content contributes to weight gain. A new study once again …

5 Foods that Keep You Thin

Take a look around any book store, and you'll find dozens of diet books lining the shelves. Despite their bright and cheerful covers, with their …

Quinoa: How to Pronounce It and Why You Should Eat It

Quin-what? How do I pronounce this food that is so popular in the health community lately? Is it "kwuh-NO-uh” or “KWIN-wah”? Quin-NO. The truth is, …

Quinoa

7 Supplements That Melt Fat

Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent<p>Foods to Help You Lose<p>You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in …

Nutrition

9 Foods You Should Never Attempt to Eat

<b>By Dr. Mercola</b><p>Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, …

Do Low-Cal or No-Cal Drinks REALLY Help You Lose Weight?

Diet soda junkies, this one's for you<p>When you're trying to slim down, it makes sense to give up sugary soda and go with the diet kind, saving yourself 140 calories per can, on average. But weirdly, drinking low- or no-calorie beverages may not actually change the number of calories you rack up per …

Nutrition