ambar

14 Flips | 2 Magazines | 5 Likes | 20 Following | 2 Followers | @ambar229 | Keep up with ambar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ambar”

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

Nutrition

6 Ways Your Health Suffers When You Stop Working Out

Hitting pause on your workout plan can do more than just make you paunchy

8 Diet Changes Real Women Made to Lose More Than 50 Pounds

You're definitely going to want to steal at least one.

Tampa Bay

How One Woman Lost 40 Pounds of Fat and Saved Her Life

After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her body weight. Find out how she did it.<p><b>Before:</b> 187 pounds <b>After:</b> 146 pounds<p><b>The Lifestyle</b>Jeanenne Darden, a strong swimmer, had been making her way out to a sandbar in Aruba with her six-year-old daughter riding on …

Body Fat

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

Body Language

Best. Sex. EVER. 27 Women Share the Details of the Hottest Sex They've Ever Had

Try their tips tonight!

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

The Sex That Women Want When It's Costing Them $400 an Hour

8 surprising things you can learn from male escorts<p>When a woman is paying for an orgasm, there’s really no faking it.<p>Forget your preconceptions and moral biases for or against prostitution. We’re talking simple supply and demand. If a girl is handing a male escort an envelope full of $100 bills, …

8 Simple Ways to Make Your Marriage Last

From the experts who practice what they preach<p>Marriage isn't an exact science, but some guys do study it for a living. These psychologists, therapists, and counselors get paid to watch and analyze couples—and at the end of the day, they use what they've observed in the field to help their <i>own</i> unions …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Mutual Funds

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

10 Books That'll Make You a Better Man

Learn major life advice from novels you tossed aside in college<p>The mere thought of the syllabus from your Intro to American Literature class might make you shudder. But college was a long time ago—and chances are, your tastes and habits have changed considerably since then. For starters, it’s cool …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

5 Radically Simple Ideas to Instantly Change Your Life | Pick the Brain | Motivation and Self Improvement

Life is simple.<p>It is.<p>If you want something, go get it.<p>If you don’t like something, stop whatever it is you’re doing and change course.<p>Each of us are …