Amber Donnelly

7 Flips | 3 Magazines | @ambadon | Keep up with Amber Donnelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Donnelly”

How to Eliminate Procrastination (The Surprising Strategy One Man Used)

In 2009, Fred Stutzman was a graduate student at the University of North Carolina, and he was trying to grind out some important work on his thesis.<p>But there was a problem.<p>His favorite coffee shop, which had previously been a quiet sanctuary where he could escape distraction and get work done, had …

7 Single-Serving Desserts

This cinnamon roll can be made in the microwave in just a few minutes—and since it's made with mashed banana and dates, it doesn't even have any added sugar (unless you opt to drizzle vanilla yogurt on top in place of icing).<p><i>Get the recipe at Chocolate-Covered Katie.</i><p>You have to let this …

How To Shut Off Your Brain When You Just Can't Sleep

<i>By Shelby Freedman Harris, Psy.D. for YouBeauty.com</i><p>As our societal demands get even greater with each passing year, we find that we are "on" 24 hours a day, seven days a week. This results in greater rates of insomnia, with more and more people reporting that they just can't turn off their brains …

5 Ways to Make Sure You're Getting Individualized Care

<b>Scenario 2:</b><br>You tell your doctor you're tired and feeling run down. Your doctor does routine blood work, again following a checklist of things to look for: anemia, thyroid problems, and so forth. Everything is "normal." The checklist is complete, so your doctor assures you that you're OK—even though …

10 Signs Your Relationship is Rock-Solid and Going to Last

Find out how your bond stacks up.<p>You find each other compassionate, smart, attractive, and funny? All good things! But some signs of an amazing relationship are <i>way</i> less obvious...<p>You Cuddle While You Snooze<p>Do you spoon while you sleep? If so, that’s a good sign: Partners who sleep less than an inch …

Why Butts are the New Abs

But your backside is deceptively difficult to train. For starters, many women suffer from "gluteal amnesia," a condition in which the glute muscles act like...well, like lazy asses. Due to the hours we sit behind desks and in front of screens—and compounded by inadequate training—the glute muscles …

5 Rhubarb Smoothie Recipes You'll Want to Try

Get ready to rethink your go-to smoothie.<p>If you've only eaten rhubarb in strawberry-rhubarb pie, you're totally missing out. After all, the tart, celery-like stalks are full of fiber, vitamin C, and calcium—but low in calories. And because rhubarb tastes best paired with something sweet (like …

Rhubarb