Austin Brown

50 Flips | 4 Magazines | 3 Following | @amb33232 | Keep up with Austin Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Austin Brown”

This One Sign Would Make Every Doctor's Appointment WAY Easier

<b>FINALLY.</b>

Hospitals

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Healthy Eating

6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

Weight Loss

The 15-Second Kettlebell-Bodyweight Interval Workout

There's nothing worse than having to cut out on a workout because you don't have enough time, or the routine just has way too many exercises. If …

Calgonit Bomb Shots - Tipsy Bartender

How to Make Your Own Freezer Packs - CHOW Tip

4 Reasons to Have Your Late Night Snack

Eating at night doesn’t have to make you fat. In fact, new research suggests potential benefits, including bigger muscles and a cranked-up metabolism:<p><b>1. More Muscle</b>In research published last year in <i>Medicine & Science in Sports & Exercise</i>, scientists in the Netherlands discovered that consuming …

Nutrition

BeerSci: How Beer Gets Its Color

Meet the two chemical reactions that most influence the malt character and color of your brew.<p>Before you read this column, I urge you to pop open a belated birthday beer. Pour that beer into a clear glass (pint or tulip, your choice), hold it up to the light, and take a good look at the color.<p>Two …

Eli and Peyton Manning Made a Hilarious Rap Video

Eli and Peyton Manning have done the truly unexpected: donned awesomely bad wigs in a rap video. The clip — which features the two star NFL …

NFL

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Dolphins Know Other Dolphins By Name Even After Decades Apart

Even humans have trouble remembering the names of people they met 20 years ago. But not dolphins!<p>Last month, a study indicated that dolphins call each other by names, of a sort: they have a particular whistle unique to each dolphin, and when a dolphin hears its own whistle-name called, it responds. …

9 Fitness Concepts Every Trainer Agrees With

Whether you’re looking to build the body of your dreams or become a better athlete there are plenty of fitness tips, tricks and how-tos available …

The Biggest Mistakes Runners of All Levels Make (and How to Fix Them)

Over the last three years of coaching runners, I’ve reviewed hundreds of runner questionnaires. This is the exhaustive list of questions that allow …

What 500 Calories Really Looks Like in Different Foods

Food is at once the most amazing and annoying part of our lives. We have to eat in order to live, and there are so many delicious flavors to enjoy in …

Flashback to the 2013 CrossFit Games: Seven Great Moments to Remember

Under Armour Speedform Review: I Wore A Bra For My Feet, And I Loved It

Constructed in a bra factory, the Speedforms look completely ridiculous--but feels great.<p>I wanted to hate the Speedform, a new running shoe from the Baltimore-based athletic apparel manufacturer Under Armour. It's an unusual shoe, not least for the much-advertised fact that it was manufactured in a …

A Guy's Guide to Getting Rid of Body Hair

Already imagining Steve Carell getting his chest waxed in <i>The 40-Year-Old Virgin</i>? Relax. It’s not nearly as traumatizing.<p>And if you think only …

Skin Care

The Top 10 Yoga Poses for Men

10 careers boosted by Obamacare

Slide 1 of 13<p>Opponents of the Affordable Care Act say the law is a job killer. Employers will be forced to eliminate positions, or reduce staffers to …

Why You Shouldn't Get Chinese Script Tattoos (If You Can't Read Them)

Chinese characters are beautiful. That's perhaps why many Westerners find the notion of the script etched on their bodies so appealing. If only they …

How to do a plank: A single move for stronger abs

We don’t know too many people who get excited about doing planks. Generally, you stare down your timer as the minute (or more) runs down. And while …

10 Foods That Will Fill You Up and Help You Lose Weight

Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick to trimming down without feeling tortured: …

Nutrition