Amarinder Singh

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The Exercise You Should Do Before Every Workout

Perform this move to jump higher, run faster, and lift more weight<p>For most men, a warmup involves a light jog and maybe some arm circles. "But if you want to take your training to the next level, that's not enough," says David Jack, mastermind behind <b>The High-Intensity Body-Weight Workout.</b> "A great …

Exercise

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3 Workouts To Define Your Biceps

<b>Bicep Workout Tips Proven To Be Effective</b><p>For people who are trying to get bigger, defined arms, there are multiple great exercises you can do. It …

Build more muscle and experience better pumps with only one exercise

Exercise programs come and go, and some even stay around for a while. Every now and then an old lifting technique is revived because some researcher …

Elliptical Trainers for The Less Motivated

Lacking the motivation to go to the gym every day and work out for hours at a time is not a crime. Most of us lead busy and stressful lives that see …