amarie0781

28 Flips | 8 Magazines | 7 Likes | 1 Following | @amarie0781 | Keep up with amarie0781 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “amarie0781”

The cost of getting lean: Is it really worth the trade-off?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs …

Training: 7 Simple Drills To Improve Footwork And Technique

Author:<p>Publish date:<p>You’ve surely heard this once (if not a thousand times) before: Climbing is all about your feet. However, when a fellow climber …

How To Use A Tabata Workout To Get Fit In 4 Minutes

Tabatas are one of my favorite types of workouts of all time.<p>They’re short, incredibly effective, and incredibly hard if you do them right — …

Beginners Guide to Training for Climbing: Build a Base – Become a Mutant!

WELCOME TO CLIMBING! Your mind rivals with instinct as you top out on that first boulder problem. It is an experience that brings back to memory the …

Sláinte! How To Make Your Own Vegan Bailey's

Bless the Irish for this delicious beverage. This is our vegan version that may make you reliquish the bottled stuff. Refined and creamy with very …

Eva López, PhD. Climbing Coaching based on Science and Experience

Versión en español<p>Previous entries: <b><br>I. Dead-hangs training guide. Preliminary evaluation.</b><p>The first blog entry in this series. If you need a refresher, …

Zee Mystery of climbing, by Stevie the sage Haston.

Stevie is available for training, coaching and climbing related work, he now lives on the island of Gozo a few kilometres north of Malta. Gozo had a …

Sorting the Myths and Truths of Bodybuilding

Sorting the Myths and Truths of Bodybuilding<p>There are many reasons why people are attracted to bodybuilding. One of the most popular reasons is that …

Bodybuilding

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

22 Genius Tips To Help You Cook More On Weeknights

Save money, eat healthy, and organize your kitchen all at once!

Cooking

The Most Romantic Places to Spend Valentine's Day

In this idyllic archipelago in the Indian Ocean, stay on an exclusive private island, such as Desroches or Denis, for an unrivalled island escape.<p><b>Travel to one of the World's Most Romantic Settings this Valentine's Day.</b><p><b>1. ARGENTINA</b><p><b>Patagonia</b><p><b>Explore dramatic landscape while staying at a luxury lodge.</b> …

Northern Lights

Butternut Squash Burgers

Veggie burgers sometimes get a bad rap for being too crumbly, too starchy, too soy heavy, too soggy leftover… the list goes on. These butternut …

Using Your Body as a Gym: Six Exercises for a Full Body Workout

Who needs expensive gym membership or costly equipment for a kick-ass workout? With a little innovation, you can utilize the weight of your own body …

'Veganuary': three mouth-watering vegan recipes

Planning to go vegan for the New Year? Blogger Áine Carlin shares her recipes for vegan-friendly squash salad, black bean chilli and pea risotto<p>We're all used to going on a crash diet or health kick in the New Year - but have you ever considered going vegan?<p>'Veganuary', a worldwide campaign to …

10 Genius Exercises You Aren’t Doing

27 Vegan Christmas Recipes For A Holly, Jolly, Meat- And-Dairy-Free Holiday

All the animals are partying at the North Pole.<p>Some dream of a white Christmas. Others dream of a vegan one. While holiday precipitation is out of our control, a festive, meatless and dairy-free dinner spread is not.<p>This holiday season, if you're fantasizing about a vegan dinner table, make it a …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Workouts

The Secret to Weight Loss Without Cardio

Secret to Weight, Secret to Weight Loss, The Secret to Weight Loss, Weight, Weight Loss, Weight Loss Without, Weight Loss Without Cardio<p><b>Hours and</b> …

The Perfect Gluten-Free Vegan Thanksgiving Menu

The Perfect Vegan Gluten-Free Thanksgiving Menu<p>I have teamed up with vegan chef Yvonne Ardestani to bring to all of my readers 13 new recipe for a …

This 6-Ingredient Apple Cranberry Crisp Has Thanksgiving Written All Over It

For a warming dessert that satisfies, this easy apple and cranberry crisp is a must try. Vegans and nonvegans alike will love the traditional Fall flavors, crisp topping, and genius addition of pumpkin pie spice. Not only is this recipe deliciously dairy-free, it's also low-fat and high in …

A vegan tea party: Ruby’s vegan raspberry cookies and chocolate cake recipes

Whether you’re vegan or not, these soft, jam-filled biscuits and moist, tender chocolate cake will put paid to the myth that vegan food is joyless. And if you’re concerned that I’ve duplicitously slipped health food into this baking column, you needn’t worry: these recipes are every bit as …

How Fit Are You? Test Yourself with These 6 Exercises

Evaluate your strength, flexibility, and full-body fitness with our ultimate benchmark workout.<p>Where is your body the strongest? The weakest? If you’re guessing right now, don’t go another week without doing these six exercises, which will give you objective answers to those two very important …

Workouts

23 Healthy Foods Everyone Should Know How To Cook

No diet food allowed.

Healthy Eating

The Tonight Show Starring Jimmy Fallon: Wheel of Musical Impressions With Adam Levine

Join Jimmy Fallon for a daily mix of jokes, sketches, celebrity interviews and musical guests.