Annmaree Mulligan

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7 Things Really Persuasive People Do | Inc.com

While many people don't like to sell, most find themselves having to persuade someone at some point. Persuasion is not just for salespeople and their prospects. You may try to persuade an employee to perform better, or perhaps you want to persuade your boss to take on your brilliant idea. Often the …

Russell Brand might be better off actually trying to help the dispossessed

The comedian Robert Webb is so incensed by the anti-politician rhetoric of the comedian Russell Brand that's he has rejoined the Labour Party. Perhaps Webb should have talked this through with his sometime collaborator, the comedian David Mitchell. Mitchell insists, in response to the campaigning …

The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

Workouts

The Meaning of Om

<i>By Valerie Reiss</i><p>Ommm. It's often the first and last sound in your ears in a yoga class. But what does it mean? Perhaps you've heard it defined as "the sound of the universe" -- but what does that really mean?<p>Turns out, a lot -- and yet, like many spiritual (and especially yogic) things, it's not so …

6 Apps To Help You De-Stress In Minutes

There's no doubt that technology can be stressful. While 24/7 connectivity certainly makes some things more convenient, a plugged-in life can take a toll on our well-being. Scientists have linked heavy tech use with decreased focus and productivity, increased stress, disrupted sleep and stunted …

Anti-Aging Tips: The Secret Power of Makeup

Before you make a beeline for your makeup stash and slap on the deepest-red lipstick and smokiest-gray eye shadow you can find, know that the effects of makeup needn't be dramatic. In fact, they shouldn't be: Too much contrast can look heavy and put an even brighter spotlight on fine lines and …

Friendship Bracelets, All Grown Up

Beloved by summer campers, these knotted bracelets also make great adult accessories.

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7 Health Benefits of Mushrooms

Mushrooms are nature’s hidden treasure because one handful of mushrooms delivers nutrition, value, taste and versatility. They’re fat-free, …

How To Lose Stubborn Fat: Belly, Butt, Hips & Thighs

If you want to know how to burn stubborn fat, you have to understand a few key points. I realize many people who read the Metabolic Effect blog are …

5 Exercise Machines You Should Never Use At The Gym

According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle …

Leg Curl First, Squat Later

Here's what you need to know...<p>Squats can't be beat for big legs, but that doesn't mean you should do them first in your workout.<br>• Hamstring curls, …

7 Ways to Eat More Veggies

You’ll get MORE than your five a day with these tips—and that’s a very good thing<p>Struggling to eat your five servings of vegetables a day? The first step is making sure you have plenty of veggies readily available, says Rachel Berman, R.D., health content manager for About.com. But that’s not the …

Healthy Eating

DOMS - Delayed Onset Muscle Soreness: What Is DOMS & How Can It Be Managed? Science, Strategies, Supplements

<b>An article by Alex Leaf (CPT)</b><p>If you train regularly I’m sure you’re well aware of it, especially the morning following a heavy training session. …

The 5 Biggest Workout Fueling Mistakes

Quick fixes for the most common nutritional errors athletes make<p>What you eat before, during, and after a workout is called “fuel” for a reason. Just like gas for a car, it gives your body the energy it needs to get through a tough sweat sesh or endurance event. And you’ll want to stick to the …

Nutrition

5 Standing Ab Exercises To Scorch Fat

Are you tired of crawling on the ground to do your ab workouts? Well, you're in luck because there's another way to work your core. "Floor exercises …

How High-Intensity Workouts Can Help Your Fitness

When it comes to health and fitness, there are rarely any quick fixes. But if you're struggling to get the recommended 30 minutes of exercise a day, …

Don't Fall Back: 6 Fall Fatigue Busters

Fall is upon us. Temperatures are cooling down, and the air is crisp. Before you know it, the leaves will be changing color and you'll be closing a …

7 Bodybuilding Diet Mistakes That Are Sabotaging Your Progress

1 of 7<p>Jimin Shi-Longo / EyeEm / Getty<p>Sin #1: Trigger Foods<p>The principle of moderation is the key to a successful diet. Some dieters put certain foods …

Nutrition

3 Upper Body Exercises Every Woman Should Train

In "5 Strength Training Truths Every Woman Should Know," I discussed just how important it is for women to train their upper body on a consistent basis every week. In today's blog, I'll show you how to do just that with these three often under-utilized upper body movements for women. The exercises …

Field Manual: A Training Guide For Those With Little Time & Equipment

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45 minutes<p>Equipment …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

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30 Greatest Flat-Belly Tips of All Time

Everything you need to shrink your stomach, reduce bloat, and rock that bikini<p>The liver processes alcohol before other carbs and protein, and the …

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