Amar Duggal

76 Flips | 3 Magazines | 9 Likes | 2 Following | 2 Followers | @amarduggal7 | Keep up with Amar Duggal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amar Duggal”

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving …

Workouts

It’s shameful what US Open did to Naomi Osaka

Naomi Osaka, 20 years old, just became the first player from Japan to win a Grand Slam.<p>Yet rather than cheer Osaka, the crowd, the commentators and …

Tennis

An Equipment-Free Workout From Chris Hemsworth’s Personal Trainer

Complete this five-step, 20-minute circuit anywhere.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential lifestyle guide for adventurous and</i> …

Workouts

50 Cheapest Michelin Meals in the World

Liao Fan Hong Kong Soya Sauce Chicken Rice & Noodle<p>Cuisine <i>Singaporean</i><br>Price in local currency <b>3.00</b><i>SGD</i> Price in dollars <b>2.20</b><i>USD</i> Price in pounds <b>1.70</b><i>GBP</i> <i><br>[</i> …

Trading

8 Remarkable Travel Destinations Where Your Dollar Goes Far

It’s a touchy subject, discussing how affordable a country is relative to one’s own. Usually, the implications are that the “less expensive” …

Travel

Game-changing iDrive offers unlimited mobile backup for life

<b>No monthly subscription</b>, <b>unlimited data backup</b>, and even <b>cross-platform compatible</b> despite the iName). This is why iDrive has made our <b>special deal post</b>, and remarkably right now it’s available for a <b>one-off payment</b> of just $19.99.<p>You might well ask why you would pay for mobile backup when there are …

Welcome to BBQ University

Armed with a notebook, a hairnet, an appetite, and plenty of Dr Pepper, a novice backyard warrior enters the hallowed halls of meat science for an intensive lesson in fire, wood, smoke, and plain old great Texas ’cue<p>The secret to making great barbecue is simple—good airflow. Without steady airflow …

College Station

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Middle Age

The 19 coolest places for a European holiday in 2018, according to travel experts

Globetrotters are always looking for inspired travel recommendations from those in the know in order to experience new destinations in the most authentic way possible — and those passed by word-of-mouth are always best.<p>As summer kicks off, Business Insider asked friends, colleagues, and some of the …

A new health startup boldly claims to reverse diabetes without drugs, and Silicon Valley's favorite diet is a big part of it

Sami Inkinen, the founder of the real-estate startup Trulia, recently took an approach to his health that's increasingly common in the Silicon Valley startup world: He got sick, got better, then made it his mission to help other people follow in his footsteps.<p>Inkinen, a 5-foot-11, 183-pound …

Dieticians Reveal Which Country’s Takeaway Food Is Least Catastrophic For Your Weight-Loss Goals

What if we told you: it's possible to eat out without packing calories faster than a grizzly bear prepping to hibernate? Would you be more tempted to …

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Italian Food

9 Low-Carb Protein Bars Everyone on the Keto Diet Should Try — All on Amazon!

The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. Whether you already practice the diet or want …

Guys, Here's How to Maintain Muscle and Get Lean

You’re putting in the work at the gym, but your body’s not showing it. You’ve stopped gaining muscle and started putting on an extra layer of fat. …

Muscle

Top Trainers Share How to Lose Weight in 2 Weeks

Want some effective strategies to get results ASAP? Here, fitness professionals share their best tips on how to drop weight in two weeks.<p>While you …

This YouTuber's Body Transformation Is All The Workout Motivation You Need - Fitness & Workouts

Oklahoma-based YouTuber Hunter Hobbs started his journey three years back and there was no stopping him. This 24 year old went from 202 lbs (91.5 kg) to 160 lbs (72.5 kg). Woah! I didn't know that was even possible. As they say - when there's a will, there's a way!<p>His time-lapse video of his three …

Fitness

This new fitness craze will make you love working out again

The world’s fastest growing fitness brand – F45 Camps Bay – has opened its first Cape Town studio in Camps Bay. Australian-‘born’, F45 was originally …

15 Exotic Biryanis From In And Around India You Should Know About Before Calling Yourself A Foodie

If <i>biryani</i> is your bae, then this article is for you. Here are scrumptious 15 <i>biryanis</i> that you must try at least once in your life:<p><b>Kalyani Biryani</b><p>The …

How a 27-Year-Old Math Whiz (and His Uber Driver) Found a Big Flaw in an IRS Tax Formula

He also came up with a fix.<p>Most people chat with their Uber driver about traffic or the weather. Sam Ferguson, on the other hand, spent one January …

What Is Blockchain?

An overview of the technology everyone is talking about.<p>Blockchain might seem like magical fairy dust that companies throw about that suddenly sparks …

Bitcoin Is Worthless, Bubble May Pop Soon, Allianz Global Says

It’s a matter of when, not if, the Bitcoin bubble will pop, according to Allianz Global Investors.<p>The cryptocurrency is worthless, even if blockchain …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

How to Wear a Black Suit

Ask M.A.G.: Style editor Mark Anthony Green has the answer.<p><b>I see celebrities killing it with the black-suit/white-shirt/solid-black-tie look. But when I try it, it's like I'm either going to a funeral or in the casket myself. What am I getting wrong?</b><p>Pulling off a black suit is like making perfect …

Men's Fashion

Cybercrime hurting businesses to tune of $600 billion

The internet has made life easier in a whole lot of ways. Love that convenience? So do criminals.<p>A report out Wednesday says cybercrime may now be costing businesses worldwide as much as $600 billion, and it points to the ease of digital crime as the reason.<p>"The digital world has transformed almost …

IDF cyber warriors thwart major ISIS aviation terror attack

Spread across the country, the online soldiers of Unit 8200 are on the front line of Israel’s cyber wars 24/7, 365 days a year to identify possible …

Cybersecurity

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

Billionaire diamond dealer suspected of huge bank fraud

A billionaire diamond dealer has been linked with a $1.8 billion fraud reported by one of India's biggest banks.<p>A senior government official named Nirav Modi as a leading suspect at a news conference on Thursday after investigators raided properties belonging to the celebrity jeweler and seized …

Clueless about bitcoin? Here’s your cryptocurrency crash course

Cryptocurrencies are a bit like the Kardashians: You’ve probably heard of them, but you may not really be sure why. They’re completely overexposed in …

Surprise! This Company Holds the Most Blockchain Patents

Hint: Despite what you might think, it's not a technology company. However, it is a household name.<p>If you've been waiting for the greatest thing …