Amar Aj

7 Flips | 2 Magazines | 3 Likes | 1 Following | 1 Follower | @amar5335 | Keep up with Amar Aj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amar Aj”

Bill C-6 to Become Law on June 19, Changing Canada’s Citizenship Act

“We want all permanent residents, if possible, to become Canadians,” said Canada’s Immigration Minister, Ahmed Hussen, at a recent conference in …


HIIT Your Abs For a Ripped Six-Pack

How do you lose that extra layer off your belly? I’m talking about that spare tire or the little bit of love that keeps hanging around the bottom of …


The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

Arnolds Advanced Program Part 2

Arnolds Advanced Program Part 1

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12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …